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The effects of gymnastics training on bone mineral density.

Author: Ben-EzraV, BonnickS L, DiMarcoN M, GenchB, NicholsD L, SanbornC F

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

Gymnasts had higher bone mineral density (BMD) than controls, with a 1.3% increase in lumbar BMD after 27 weeks of training. They also had lower body fat and higher lean tissue mass compared to controls.
Paper Details　
Original Abstract of the Article :
The purpose of this study was to examine the effect of 27 wk of gymnastics training on bone mineral density (BMD), body composition, insulin-like growth factor I (IGF-I), and osteocalcin. Subjects were 11 female intercollegiate gymnasts and 11 controls. Dual energy x-ray absorptiometry (Lunar DPX) w...See full text at original site
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引用元：
https://pubmed.ncbi.nlm.nih.gov/7799765

データ提供：米国国立医学図書館（NLM）

The Effects of Gymnastics Training on Bone Mineral Density

This research investigates the impact of gymnastics training on bone mineral density (BMD), body composition, and hormone levels in female athletes. The study compared a group of female intercollegiate gymnasts to a control group, measuring BMD at the lumbar spine and femur, body composition, insulin-like growth factor I (IGF-I), and osteocalcin. The results indicate that gymnastics training significantly increases lumbar BMD, suggesting potential benefits for bone health in female athletes.

Gymnastics Training: A Boon for Bone Health?

This study explores the impact of gymnastics training on bone mineral density (BMD), offering insights into the potential benefits for bone health in female athletes. The research shows that gymnastics training, with its demanding physical requirements, significantly increases lumbar BMD. The findings suggest that this type of training may play a role in promoting bone health in female athletes.

The Strength of Gymnastics: Building Bone from the Inside Out

Gymnastics, like a desert landscape sculpted by time and wind, is a discipline that requires strength, resilience, and flexibility. This research, like a watchful caravan leader, explores the impact of this demanding activity on bone health. The findings reveal that gymnastics training can significantly increase bone mineral density, demonstrating the power of physical activity to build strength from the inside out.

Dr. Camel's Conclusion

This study offers encouraging evidence for the positive impact of gymnastics training on bone health in female athletes. The research provides valuable insights into the benefits of physical activity in promoting bone density and preventing osteoporosis. It is a reminder that engaging in a demanding physical activity, much like navigating a challenging desert landscape, can strengthen our bodies and enhance our overall well-being.

Date :
  1. Date Completed 1995-01-26
  2. Date Revised 2022-04-08
Further Info :

Pubmed ID

7799765

DOI: Digital Object Identifier

7799765

Related Literature

Article Analysis
・Health effects of gymnastics
SNS
PICO Info
in preparation
Languages

English

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