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Bright light therapy for sleep problems in adults aged 60+.

Author: DennisJ, MontgomeryP

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

Bright light treatment is a non-drug intervention that can be effective for sleep disorders, especially insomnia, in older adults. While it may be slower than pharmacological methods, it does not carry the risk of drug-related tolerance or dependency.
Paper Details　
Original Abstract of the Article :
The prevalence of sleep problems in adulthood increases with age. While not all sleep changes are pathological in later life, severe disturbances may lead to depression, cognitive impairments, deterioration of quality of life, significant stresses for carers and increased healthcare costs. The most ...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7017640/

データ提供：米国国立医学図書館（NLM）

Bright Light Therapy: A Ray of Hope for Sleep Problems in Older Adults

Sleep problems are a common challenge as we age. This is like a traveler facing a long, arduous journey – the body may tire and require rest. This research explores the use of bright light therapy as a non-pharmacological treatment for sleep problems in adults aged 60 and over. The authors discuss the potential benefits of this therapy, noting that it may offer a gentler alternative to medication.

A Gentle Approach to Sleep Disturbances

Bright light therapy involves exposing the body to a high-intensity light source for a specific duration. The researchers suggest that this therapy may help to regulate the body's natural sleep-wake cycle, promoting a more restful sleep. It's like using a compass to guide oneself in the darkness, helping to find the way back to a peaceful night's sleep.

A Promising Alternative

While further research is needed to understand the full potential of bright light therapy, this research suggests that it may offer a valuable alternative to medication for older adults experiencing sleep problems. It's like finding a cool spring in the desert – a soothing and natural way to alleviate discomfort.

Dr. Camel's Conclusion

Sleep is essential for our well-being, and finding ways to improve sleep quality is crucial. This research highlights the promise of bright light therapy as a non-invasive treatment option for older adults. It encourages continued exploration of this therapy to discover its full potential and help those struggling with sleep disturbances.

Date :
  1. Date Completed 2002-08-09
  2. Date Revised 2022-03-30
Further Info :

Pubmed ID

12076478

DOI: Digital Object Identifier

PMC7017640

SNS
PICO Info
in preparation
Languages

English

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