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Original Abstract of the Article

Main research findings

General practitioners (GPs) are often the first point of advice about nutrition and feeding concerns in infants and toddlers. 14

treatment summary

Melatonin has been shown to play an important role in the treatment of certain types of chronic sleep disorders. 1 Melatonin is a hormone that helps you fall asleep and stay asleep and is also involved in the synchronization of internal biological clocks. 13 A combination of sleep hygiene and behavioral therapy approach has been shown to be effective for the treatment of behavioral insomnia in typically developing children. 13 However, the effect of this approach is limited in children with ASD. 13 In addition to pharmacotherapy, exercise therapy and cognitive behavioral therapy have been shown to be effective for sleep problems in older adults. 6 4 7 Regular exercise can promote relaxation and raise core body temperature in ways that are beneficial for initiating and maintaining sleep. 6 Cognitive behavioral therapy aims to improve sleep by changing poor sleep habits, promoting better sleep hygiene practices, and challenging negative thoughts, attitudes, and beliefs about sleep. 4 7 Light therapy may also be effective for sleep problems in older adults. 5 Light therapy involves sitting in front of a “light box” that emits very high (typically 10,000 lux) fluorescent light for periods of about two hours daily. 5

Benefits and risks

Benefits Summary

Treatment of sleep disorders can improve sleep quality and bring health, behavioral, and social benefits. 1 Treatment of sleep disorders can also prevent depression, cognitive impairment, deterioration of quality of life, increased caregiver burden, and increased healthcare costs. 6 4 7

Risk Summary

No adverse side effects have been reported for melatonin so far. 1 However, pharmacotherapy carries the risk of drug tolerance and dependence. 6 4 7

Comparison between studies

Commonalities in studies

Many studies show that sleep disorders can negatively affect an individual's health and quality of life. 12 6 4 7 Many studies also show that non-pharmacological therapies, as well as pharmacotherapy, can be effective for the treatment of sleep disorders. 6 4 7 5

Differences in studies

The study subjects, treatments, and evaluation methods vary, and so do the results. For example, the effectiveness of melatonin varies depending on the type and severity of the sleep disorder, and it is not effective for all patients. 1 Also, the effectiveness of sleep hygiene and behavioral therapy may vary depending on the child's age and developmental stage. 13

Consistency and inconsistency of results

There are many studies on the treatment of sleep disorders, but the results are both consistent and inconsistent. For example, melatonin has been shown to be effective in some studies, but not in others. 1 This is thought to be due to differences in study subjects, treatments, and evaluation methods. Therefore, it is important to consider the results of multiple studies and consult a doctor when deciding on a treatment for a sleep disorder.

Precautions for applying the results to real life

The effectiveness of sleep disorder treatments varies from patient to patient. Therefore, it is important to consider your symptoms and lifestyle, and choose the appropriate treatment in consultation with a doctor. It is also important to understand that it may take time to treat a sleep disorder.

Limitations of current research

Research on the treatment of sleep disorders is still not sufficient. In particular, there is a lack of research on long-term effects and side effects. Also, many studies have limited subjects, and the results may not be applicable to all people. Furthermore, treatment for sleep disorders is constantly evolving. Therefore, it is important to stay informed about the latest research findings.

Future research directions

Research on the treatment of sleep disorders needs to investigate long-term effects, side effects, and effects on different patients. Also, it is necessary to develop new treatments and improve existing ones. Furthermore, research on the prevention of sleep disorders is important.

Conclusion

Sleep disorders can negatively affect an individual's health and quality of life. However, with proper treatment, you can improve sleep quality and lead a healthy life. If you are struggling with a sleep disorder, it is important to consult a doctor and receive appropriate treatment.

List of treatments

Melatonin, Sleep hygiene, Behavioral therapy, Exercise therapy, Cognitive behavioral therapy, Light therapy, Pharmacotherapy


Literature analysis of 16 papers
Positive Content
16
Neutral Content
0
Negative Content
0
Article Type
6
1
7
7
16

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Language : English


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