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Behavioral treatment of insomnia in older adults: an open clinical trial comparing two interventions.

Author: HavikO E, JohnsenB H, KvaleG, NielsenG H, NordhusI H, PallesenS, SkjøtskiftS

Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

This study compared two behavioral treatments for insomnia in older adults: sleep hygiene plus stimulus control and sleep hygiene plus relaxation tape. Both treatments improved sleep parameters, including sleep onset and total sleep time, with the benefits lasting six months. Improvements were greater for nighttime measures than daytime measures or unrelated behaviors. There was no difference in effectiveness between the two treatment approaches.
Paper Details　
Original Abstract of the Article :
Fifty-five insomniacs, 60 years or above, participated in a behavioral treatment program, comparing two interventions (sleep hygiene+stimulus control vs sleep hygiene+relaxation tape). Half of the subjects were randomized to a waiting-list condition prior to treatment. No significant changes were ob...See full text at original site
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引用元：
https://doi.org/10.1016/s0005-7967(01)00122-x

データ提供：米国国立医学図書館（NLM）

Behavioral Treatment for Insomnia in Older Adults

The quest for restful sleep is universal, but it can be particularly challenging for [older adults]. This study evaluates the effectiveness of [behavioral therapy] in treating [insomnia] in this population, comparing two interventions: [sleep hygiene + stimulus control] and [sleep hygiene + relaxation tape].

The study demonstrates the effectiveness of [behavioral therapy] in improving sleep parameters in [older adults] with [insomnia]. Both interventions led to significant improvements in [sleep onset latency] and [total sleep time], with lasting benefits observed at a six-month follow-up. The authors found no significant differences in the effectiveness of the two interventions.

A Path to Restful Sleep

This study provides valuable insights into the efficacy of [behavioral therapy] in treating [insomnia] in [older adults]. The findings suggest that this non-pharmacological approach can be an effective alternative or adjunct to medication for managing sleep disturbances. The study also underscores the importance of [sleep hygiene] in promoting restful sleep.

A Desert Oasis of Restful Sleep

The desert of [insomnia] can be a challenging landscape to navigate, but [behavioral therapy] can offer a refreshing oasis of restful sleep. By adopting [sleep hygiene] practices and exploring [relaxation techniques], you can create a more conducive environment for sleep. Remember, even in the face of [sleep] challenges, a little bit of [Dr.Camel's wisdom] can guide you toward a more restful night.

Dr.Camel's Conclusion

This study reminds us that the desert of [insomnia] is not insurmountable. Behavioral therapy can provide a path toward restful sleep for [older adults] struggling with this common condition. Remember, adopting healthy [sleep habits] and exploring [relaxation techniques] can transform your nightly journey.

Date :
  1. Date Completed 2003-03-05
  2. Date Revised 2019-09-01
Further Info :

Pubmed ID

12488118

DOI: Digital Object Identifier

10.1016/s0005-7967(01)00122-x

Related Literature

Article Analysis
・Effective treatment of insomnia
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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