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Mastery of Your Anxiety and Panic and brief therapist contact in the treatment of panic disorder.

Author: HeckerJeffrey E, LoseeMelinda C, MakiKristin, Roberson-NayRoxann

Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Overview

This study compared two types of treatment for panic disorder: group cognitive-behavioral therapy (CBT) and a self-directed approach with brief therapist contact (Telephone). Both treatments resulted in significant improvement and these gains were maintained over time. The Telephone group had a higher percentage of participants who had a significant improvement at the end of treatment compared to the group CBT group (72% vs 24%). However, this difference disappeared at 6 months. People with certain personality disorders (borderline, dependent, or depressive) were less likely to experience significant improvement. The study suggests that self-directed treatment with limited therapist contact is a viable option for many people with panic disorder, but that specific personality characteristics may affect the success of treatment.
Paper Details　
Original Abstract of the Article :
Twenty-eight individuals with panic disorder were provided with a copy of Mastery of Your Anxiety and Panic II and received either four sessions of group cognitive-behavior therapy (Group) or one meeting with a therapist plus three telephone contacts (Telephone). Between group repeated measures anal...See full text at original site
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引用元：
https://pubmed.ncbi.nlm.nih.gov/15033211

データ提供：米国国立医学図書館（NLM）

Self-Help for Panic Disorder: A Viable Option

Imagine the feeling of panic: your heart races, your breath gets shallow, and you feel like you’re losing control. Panic disorder is a common and debilitating condition that can have a significant impact on a person's life. Researchers in this study investigated a self-help approach to treating panic disorder, combining a self-help book with brief therapist contact. They found that this approach was effective in reducing panic symptoms and improving overall functioning in many individuals with panic disorder. This is significant because it provides a viable option for those who may not have access to traditional therapy or who prefer a more self-directed approach to treatment.

Self-Help: An Effective Alternative

This study shows that self-help, combined with brief therapist contact, can be an effective treatment for panic disorder. The researchers found that participants in the self-help group showed significant improvement in their symptoms over time, demonstrating the value of this approach. This is encouraging news for individuals who may prefer a more self-directed approach to treatment.

Taking Charge of Your Mental Health

This study suggests that there are ways to take charge of your mental health even if you don’t have access to traditional therapy. Self-help resources, such as books and online programs, can be valuable tools in managing mental health conditions like panic disorder. It’s important to remember that seeking professional guidance from a therapist or counselor can be essential for some individuals, and this study doesn’t suggest otherwise. However, it does provide hope for those who may be looking for alternative options. This study reminds us that the desert of mental health challenges can sometimes be navigated with the right tools and resources.

Dr.Camel's Conclusion

This research provides a hopeful message for individuals struggling with panic disorder. It shows that a combination of self-help and brief therapist contact can be an effective way to manage this condition. This research is a reminder that there are multiple paths to healing and that we can often find our way out of the desert of mental health challenges with the right tools and support.

Date :
  1. Date Completed 2004-07-27
  2. Date Revised 2018-11-30
Further Info :

Pubmed ID

15033211

DOI: Digital Object Identifier

S0887618502002414

Related Literature

Article Analysis
・Effective treatment of panic disorder
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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