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Dose-related effects of prolonged NaHCO3 ingestion during high-intensity exercise.

Author: DouroudosIoannis I, FatourosIoannis G, GourgoulisVassilios, HatzinikolaouAthanasios, JamurtasAthanasios Z, MargonisKonstantinos, MavromatidisKontantinos, TaxildarisKiriakos, TsitsiosTilemaxos

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Overview

Sodium bicarbonate (NaHCO3) ingestion was found to influence acid-base balance and performance during high-intensity exercise after 5 days of supplementation.
Paper Details　
Original Abstract of the Article :
Sodium bicarbonate (NaHCO3) ingestion may prevent exercise-induced perturbations in acid-base balance, thus resulting in performance enhancement. This study aimed to determine whether different levels of NaHCO3 intake influences acid-base balance and performance during high-intensity exercise after ...See full text at original site
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引用元：
https://pubmed.ncbi.nlm.nih.gov/17019296

データ提供：米国国立医学図書館（NLM）

Sodium Bicarbonate: A Double-Edged Sword for Athletes

Sodium bicarbonate (NaHCO3) is a popular supplement among athletes seeking to enhance performance. This study examines the dose-related effects of prolonged NaHCO3 ingestion during high-intensity exercise. The researchers investigated whether different levels of NaHCO3 intake influence acid-base balance and performance after a period of supplementation. The study aimed to determine the optimal dose and potential benefits or drawbacks of NaHCO3 supplementation for athletes.

NaHCO3: A Complex Relationship with Exercise Performance

The study revealed that prolonged NaHCO3 ingestion can have a dose-dependent effect on acid-base balance and performance during high-intensity exercise. This finding highlights the importance of individualizing NaHCO3 supplementation based on factors such as exercise intensity and duration. The researchers also observed potential limitations associated with high doses of NaHCO3, suggesting that careful consideration of dosage is crucial. This study provides valuable insights into the complex relationship between NaHCO3 supplementation, acid-base balance, and exercise performance.

NaHCO3 Supplementation: A Balancing Act for Athletes

This research underscores the importance of a balanced approach to NaHCO3 supplementation for athletes. While it may offer potential benefits for performance, it's essential to consider individual needs and potential risks associated with high doses. The study's findings highlight the importance of consulting with healthcare professionals and sports nutritionists to determine the appropriate dosage and usage of NaHCO3 supplementation. This research emphasizes the need for ongoing research to further refine our understanding of NaHCO3's impact on athletic performance and optimize its use for athletes.

Dr.Camel's Conclusion

The study of NaHCO3 supplementation is like a desert oasis – a tempting source of hydration and energy, but with potential pitfalls. This research reminds us that the journey to peak athletic performance requires careful consideration of every step, including the use of supplements. Like a camel carefully navigating a desert landscape, athletes must approach supplementation with a discerning eye, seeking the optimal balance between potential benefits and risks.

Date :
  1. Date Completed 2006-12-08
  2. Date Revised 2015-11-19
Further Info :

Pubmed ID

17019296

DOI: Digital Object Identifier

00005768-200610000-00009

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Languages

English

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