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Resistance training among young athletes: safety, efficacy and injury prevention effects.

Author: FaigenbaumA D, MyerG D

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, N.I.H., ExtramuralResearch funding provided by the NIH to external research institutions and researchers.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Overview

This literature review examined the safety and efficacy of youth resistance training. While injuries have been reported in young lifters, most are accidental and can be attributed to inadequate instruction and inappropriate training loads. Resistance training can be safe and effective for children and adolescents with proper supervision, age-appropriate instruction, and safe training guidelines.
Paper Details　
Original Abstract of the Article :
A literature review was employed to evaluate the current epidemiology of injury related to the safety and efficacy of youth resistance training. Several case study reports and retrospective questionnaires regarding resistance exercise and the competitive sports of weightlifting and powerlifting reve...See full text at original site
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引用元：
https://pubmed.ncbi.nlm.nih.gov/19945973

データ提供：米国国立医学図書館（NLM）

Resistance Training for Young Athletes: A Balancing Act

Resistance training, a popular method for building strength and muscle mass, is often incorporated into training programs for young athletes. This study examines the safety and effectiveness of resistance training in young athletes, addressing concerns about potential injuries and its impact on athletic performance. The authors conducted a thorough literature review, exploring the current research on resistance training and its implications for young athletes. Their findings suggest that resistance training can be a safe and effective activity for young athletes when conducted under qualified supervision, emphasizing the importance of proper technique and age-appropriate training loads.

Resistance Training: Benefits and Risks

Resistance training offers numerous benefits for young athletes, including improved muscle strength, power, and endurance, which can enhance athletic performance. However, it is crucial to ensure that resistance training programs are designed and supervised by qualified professionals to minimize the risk of injuries. The authors highlight the importance of proper technique and age-appropriate training loads as key factors in ensuring the safety and effectiveness of resistance training for young athletes.

Resistance Training: A Safe and Effective Approach

This study provides valuable information for coaches, parents, and young athletes regarding the safety and efficacy of resistance training. It emphasizes the importance of qualified supervision, proper technique, and age-appropriate training loads to maximize the benefits of resistance training while minimizing the risk of injuries.

Dr.Camel's Conclusion

This research emphasizes the importance of providing qualified supervision and proper training guidelines for young athletes engaging in resistance training. Just like the desert demands careful navigation, resistance training requires a thoughtful approach to ensure safety and maximize benefits.
Date :
  1. Date Completed 2011-04-04
  2. Date Revised 2023-11-05
Further Info :

Pubmed ID

19945973

DOI: Digital Object Identifier

NIHMS408461

Related Literature

Article Analysis
・Health effects of powerlifting
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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