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Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review.

Author: GehrmanPhilip, MitchellMatthew D, PerlisMichael, UmscheidCraig A

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

Cognitive behavioral therapy for insomnia (CBT-I) was more effective than benzodiazepines and non-benzodiazepine drugs in the long term for treating insomnia.
Paper Details　
Original Abstract of the Article :
BACKGROUND: Insomnia is common in primary care, can persist after co-morbid conditions are treated, and may require long-term medication treatment. A potential alternative to medications is cognitive behavioral therapy for insomnia (CBT-I). METHODS: In accordance with PRISMA guidelines, we systemat...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3481424/

データ提供：米国国立医学図書館（NLM）

Comparative Effectiveness of Cognitive Behavioral Therapy for Insomnia: A Systematic Review

The field of [sleep medicine] is constantly exploring effective and non-pharmacological treatments for [insomnia]. This study presents a systematic review comparing the effectiveness of [cognitive behavioral therapy for insomnia (CBT-I)] to various [medications] for treating [insomnia]. The researchers conducted a comprehensive review of the existing literature to assess the comparative effectiveness of [CBT-I] and [medications] in improving [sleep quality] and [psychological outcomes].

CBT-I: A Viable Alternative to Medications for Insomnia?

The systematic review found that [CBT-I] was more effective than [benzodiazepines] and [non-benzodiazepine drugs] in improving [sleep quality] in the long term. This suggests that [CBT-I] could be a valuable alternative to [medications] for treating [chronic insomnia]. The review also found that [CBT-I] was associated with improved [psychological outcomes].

Potential Benefits of CBT-I for Insomnia Patients

The study's findings highlight the potential benefits of [CBT-I] for [insomnia patients]. By offering a non-pharmacological approach to improving [sleep quality] and addressing [psychological factors] contributing to [insomnia], [CBT-I] could offer a more holistic and sustainable solution for managing [insomnia].

Dr.Camel's Conclusion

The systematic review on [CBT-I] for [insomnia] is like finding a hidden oasis in the desert of [sleep disorders]. This research suggests that [CBT-I] may be a valuable alternative to [medications] for treating [insomnia], offering a more natural and sustainable approach to achieving restful sleep.

Date :
  1. Date Completed 2013-04-09
  2. Date Revised 2022-04-08
Further Info :

Pubmed ID

22631616

DOI: Digital Object Identifier

PMC3481424

Related Literature

Article Analysis
・Effective treatment of insomnia
SNS
PICO Info
in preparation
Languages

English

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