The effects of tai chi on depression, anxiety, and psychological well-being: a systematic review and meta-analysis.

Author: BensonHerbert, FricchioneGregory, LeeEun-Kyoung Othelia, WangFang, WangWeidong, WuTaixiang, YeungAlbert S

Paper Details 
Original Abstract of the Article :
Tai chi, also called taiji or tai chi chuan, is a form of mind-body exercise that originated from China. It combines Chinese martial arts and meditative movements that promote balance and healing of the mind and body, involving a series of slowly performed, dance-like postures that flow into one ano...See full text at original site
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引用元:
https://doi.org/10.1007/s12529-013-9351-9

データ提供:米国国立医学図書館(NLM)

Tai Chi: A Mind-Body Practice for Improved Well-being

Tai chi, a traditional Chinese practice combining gentle movements and meditation, has gained recognition for its potential health benefits. This research systematically reviews and meta-analyzes studies investigating the impact of tai chi on depression, anxiety, and psychological well-being. The study explores the evidence for tai chi as a complementary therapy for mental health.

The Harmony of Movement and Mindfulness: Tai Chi for Mental Well-being

The research reveals that tai chi can have a positive impact on depression, anxiety, and overall psychological well-being. The study highlights the potential of tai chi as a mind-body practice to improve mental health, offering a gentle yet powerful approach to managing stress, promoting relaxation, and enhancing emotional resilience. Imagine tai chi as a serene desert oasis, where individuals can find respite from the stresses of life, allowing their minds and bodies to find balance and harmony.

Embracing Tai Chi: A Path to Improved Mental Health

The study's findings suggest that incorporating tai chi into a holistic approach to mental health could offer significant benefits. This gentle yet effective practice can empower individuals to manage stress, reduce anxiety, and improve their overall well-being, contributing to a more balanced and fulfilling life.

Dr.Camel's Conclusion

This research underscores the potential of tai chi as a complementary therapy for mental health. Imagine tai chi as a caravan of camels navigating a peaceful desert landscape, where each step is taken with intention and grace. By integrating mind and body, tai chi promotes a sense of calm and inner peace, offering a pathway to improved mental well-being.

Date :
  1. Date Completed 2014-11-06
  2. Date Revised 2022-03-30
Further Info :

Pubmed ID

24078491

DOI: Digital Object Identifier

10.1007/s12529-013-9351-9

SNS
PICO Info
in preparation
Languages

English

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