Paper Details
- Home
- Paper Details
The effects of tai chi on depression, anxiety, and psychological well-being: a systematic review and meta-analysis.
Author: BensonHerbert, FricchioneGregory, LeeEun-Kyoung Othelia, WangFang, WangWeidong, WuTaixiang, YeungAlbert S
Original Abstract of the Article :
Tai chi, also called taiji or tai chi chuan, is a form of mind-body exercise that originated from China. It combines Chinese martial arts and meditative movements that promote balance and healing of the mind and body, involving a series of slowly performed, dance-like postures that flow into one ano...See full text at original site
Dr.Camel's Paper Summary Blogラクダ博士について
ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。
* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。
引用元:
https://doi.org/10.1007/s12529-013-9351-9
データ提供:米国国立医学図書館(NLM)
Tai Chi: A Mind-Body Practice for Improved Well-being
Tai chi, a traditional Chinese practice combining gentle movements and meditation, has gained recognition for its potential health benefits. This research systematically reviews and meta-analyzes studies investigating the impact of tai chi on depression, anxiety, and psychological well-being. The study explores the evidence for tai chi as a complementary therapy for mental health.
The Harmony of Movement and Mindfulness: Tai Chi for Mental Well-being
The research reveals that tai chi can have a positive impact on depression, anxiety, and overall psychological well-being. The study highlights the potential of tai chi as a mind-body practice to improve mental health, offering a gentle yet powerful approach to managing stress, promoting relaxation, and enhancing emotional resilience. Imagine tai chi as a serene desert oasis, where individuals can find respite from the stresses of life, allowing their minds and bodies to find balance and harmony.
Embracing Tai Chi: A Path to Improved Mental Health
The study's findings suggest that incorporating tai chi into a holistic approach to mental health could offer significant benefits. This gentle yet effective practice can empower individuals to manage stress, reduce anxiety, and improve their overall well-being, contributing to a more balanced and fulfilling life.
Dr.Camel's Conclusion
This research underscores the potential of tai chi as a complementary therapy for mental health. Imagine tai chi as a caravan of camels navigating a peaceful desert landscape, where each step is taken with intention and grace. By integrating mind and body, tai chi promotes a sense of calm and inner peace, offering a pathway to improved mental well-being.
Date :
- Date Completed 2014-11-06
- Date Revised 2022-03-30
Further Info :
English
This site uses cookies. Visit our privacy policy page or click the link in any footer for more information and to change your preferences.