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Mindfulness-based cognitive therapy for seasonal affective disorder: a pilot study.

Author: FleerJoke, GeertsErwin, MeestersYbe, PanjerVera, SchroeversMaya

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Overview

While light therapy is the most effective treatment for seasonal affective disorder (SAD), it doesn't prevent the condition from returning in the following seasons. This study aims to investigate whether Mindfulness Based Cognitive Therapy (MBCT) can help prevent SAD from returning.
Paper Details　
Original Abstract of the Article :
The best available treatment for seasonal affective disorder (SAD) is light therapy. Yet, this treatment does not prevent recurrence of depression in subsequent seasons. The aim of the study is to gain preliminary insight in the efficacy of Mindfulness Based Cognitive Therapy (MBCT) in the preventio...See full text at original site
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引用元：
https://doi.org/10.1016/j.jad.2014.07.003

データ提供：米国国立医学図書館（NLM）

Mindfulness-Based Cognitive Therapy for Seasonal Affective Disorder

This research explores the potential of mindfulness-based cognitive therapy (MBCT) in preventing the recurrence of seasonal affective disorder (SAD), a mood disorder that often emerges during the colder months. It investigates the efficacy of MBCT as a complementary therapy alongside light therapy, a standard treatment for SAD. It's like discovering a new oasis in the desert of mental health, offering a potential path to managing the cyclical nature of SAD.

MBCT: A Mindful Approach to Seasonal Mood Changes

The study highlights the potential of MBCT to supplement traditional therapies for SAD, offering a mindful approach to managing seasonal mood changes. It's like finding a way to navigate the changing sands of the desert, adapting to the shifting landscape of mood and emotion.

Promoting Mental Wellness

This research underscores the importance of exploring alternative therapies for SAD, promoting mental well-being and enhancing resilience in the face of seasonal mood changes. It's a reminder that the journey of mental health is often a continuous process of exploration, discovery, and self-care.

Dr.Camel's Conclusion

This study offers a promising avenue for managing SAD, suggesting that MBCT can be a valuable tool in preventing recurrence and promoting long-term mental well-being. It's a reminder that the desert of mental health is often a place of constant learning, where new oases of therapeutic approaches can be found.
Date :
  1. Date Completed 2015-09-23
  2. Date Revised 2018-12-02
Further Info :

Pubmed ID

25063959

DOI: Digital Object Identifier

10.1016/j.jad.2014.07.003

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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