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Internet-Delivered Cognitive Behavioral Therapy to Treat Insomnia: A Systematic Review and Meta-Analysis.

Author: ChopraVineet, ConteMarisa L, LagisettyPooja, LandgrafJessica, PfeifferPaul N, RogersMary A M, SeyffertMichael

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

Internet-delivered cognitive behavioral therapy (CBT) for insomnia is effective in improving sleep efficiency, reducing insomnia severity, and improving sleep quality in adults. It offers a readily accessible and effective treatment option for insomnia.
Paper Details　
Original Abstract of the Article :
BACKGROUND: Insomnia is of major public health importance. While cognitive behavioral therapy is beneficial, in-person treatment is often unavailable. We assessed the effectiveness of internet-delivered cognitive behavioral therapy for insomnia. OBJECTIVES: The primary objectives were to determine ...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4750912/

データ提供：米国国立医学図書館（NLM）

Internet-Delivered CBT for Insomnia: A New Oasis in the Desert of Sleeplessness

Insomnia is a common ailment, affecting millions around the world. It's like a sandstorm in the desert of sleep, disrupting our ability to rest and recharge. This study explores the effectiveness of internet-delivered cognitive behavioral therapy (CBT) for insomnia, a novel approach that offers a convenient and accessible solution for individuals struggling with sleep difficulties. It's like bringing a well-stocked caravan of CBT resources directly to your doorstep.

The researchers conducted a systematic review and meta-analysis of randomized controlled trials, demonstrating the efficacy of internet-delivered CBT in improving sleep efficiency, reducing insomnia severity, and increasing total sleep time. They also found that online CBT is comparable to in-person therapy, offering a valuable alternative for individuals who may not have access to traditional treatment options.

Navigating the Desert of Sleeplessness: Finding Solutions

This research underscores the potential of internet-delivered CBT to provide effective and accessible treatment for insomnia. It offers a beacon of hope in the desert of sleeplessness, empowering individuals to take control of their sleep and improve their well-being.

The Oasis of Digital Healthcare: A New Frontier

This study highlights the growing importance of digital healthcare solutions. Internet-delivered CBT represents a promising approach to address common mental health concerns, expanding access to care and empowering individuals to take charge of their health.

Dr. Camel's Conclusion

Internet-delivered CBT offers a refreshing oasis in the desert of insomnia. Its accessibility, efficacy, and convenience make it a valuable tool for improving sleep quality and promoting overall well-being.

Date :
  1. Date Completed 2016-07-25
  2. Date Revised 2022-04-10
Further Info :

Pubmed ID

26867139

DOI: Digital Object Identifier

PMC4750912

Related Literature

Article Analysis
・Effective treatment of insomnia
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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