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Effects of Yoga on Stress Among Healthy Adults: A Systematic Review.

Author: SzaboAttila, WangFeifei

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

Most types of yoga have positive effects on stress reduction in healthy populations.
Paper Details　
Original Abstract of the Article :
BACKGROUND: Yoga was recommended in both clinical and nonclinical populations as therapy methods. The diversity of yoga practice as a therapy method has rarely been discussed and it is essential to address the effects of yoga on stress. PRIMARY STUDY OBJECTIVE: This article aims to investigate the ...See full text at original site
Dr.Camel IconDr.Camel's Paper Summary Blogラクダ博士について

ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://pubmed.ncbi.nlm.nih.gov/32088671

データ提供：米国国立医学図書館（NLM）

Yoga for Stress Management: A Holistic Approach to Well-being

The benefits of yoga have been widely recognized in both clinical and non-clinical settings. This study delves into the specific impact of various yoga practices on stress reduction in healthy individuals. The authors conducted a systematic review of existing research, analyzing the effects of different types of yoga on stress levels, including the duration of interventions and outcome measures. Their findings suggest that a wide range of yoga practices, including Hatha yoga, Bikram yoga, and Kundalini yoga, demonstrate positive effects on stress reduction.

Yoga: A Powerful Tool for Stress Relief

This study provides compelling evidence for the effectiveness of yoga in mitigating stress in healthy individuals. The authors' systematic review highlights the diverse types of yoga practices that can contribute to stress reduction, suggesting that yoga can be tailored to individual preferences and needs. The study's results, based on a comprehensive analysis of existing research, underscore the significant potential of yoga as a complementary therapy for stress management.

Yoga for a More Balanced Life

The study encourages us to consider incorporating yoga into our lives as a natural and holistic approach to stress management. The various yoga practices, with their unique benefits and techniques, offer a diverse range of options to support well-being and foster a sense of balance amidst the stressors of daily life. The study also highlights the importance of ongoing research to explore the long-term effects of yoga and the underlying psychological mechanisms involved in stress reduction.

Dr. Camel's Conclusion

Just as a camel navigates the harsh desert landscape with grace and resilience, yoga guides us towards a state of calm and balance amidst the pressures of life. This study confirms the remarkable ability of yoga to reduce stress and enhance well-being. It encourages us to embrace this ancient practice as a valuable tool for navigating the complexities of modern life and creating a more harmonious inner and outer world.

Date :
  1. Date Completed 2020-08-17
  2. Date Revised 2022-04-15
Further Info :

Pubmed ID

32088671

DOI: Digital Object Identifier

AT6214

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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