Effective treatment of kundalini yoga: A Synthesis of Findings from 19 Studies

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Original Abstract of the Article

Major Research Findings

Kundalini yoga has shown potential benefits in various areas, including improved sleep quality, enhanced cognitive function, and stress reduction. For instance, a study ( 2 ) found that Kundalini yoga improved sleep quality in individuals with generalized anxiety disorder (GAD). Another study ( 3 ) indicated that Kundalini yoga enhanced hippocampal connectivity in older women at risk for Alzheimer's disease. Research ( 4 ) has also shown that Kundalini yoga increased hippocampal volume in older adults. Additionally, a preliminary study ( 5 ) suggested that Kundalini yoga reduced multisystem symptom burden and improved cognitive function in individuals with post-treatment Lyme disease syndrome. Furthermore, a randomized controlled trial ( 6 ) demonstrated that yoga prevented gray matter atrophy in women at risk for Alzheimer's disease.

Benefits and Risks

Benefit Summary

Kundalini yoga potentially offers several benefits, including improved sleep quality, enhanced cognitive function, reduced stress, improved mental health, and overall well-being. These benefits may be particularly relevant for individuals with conditions like anxiety disorders, Alzheimer's disease, and for maintaining healthy aging.

Risk Summary

While generally safe, Kundalini yoga may pose risks for certain individuals. Pregnant women or those with pre-existing conditions like heart disease or high blood pressure should consult their doctor before engaging in this practice. Additionally, individuals with mental health issues should exercise caution as Kundalini yoga can potentially influence mental state.

Comparison Across Studies

Commonalities in Studies

These studies consistently suggest that Kundalini yoga may have positive effects on both physical and mental well-being. Many studies indicate the potential benefits of Kundalini yoga in improving sleep quality, cognitive function, and stress reduction. These findings imply that Kundalini yoga could play a role in promoting health and preventing illness.

Differences in Studies

These research studies investigate the effects of Kundalini yoga from various perspectives, utilizing different study populations and methodologies. Therefore, variations exist in the results. For example, while a study ( 2 ) found Kundalini yoga to be effective in improving sleep quality, another study ( 5 ) demonstrated that it reduced multisystem symptom burden and improved cognitive function in those with post-treatment Lyme disease syndrome.

Consistency and Contradictions in Findings

While research findings suggest the potential positive effects of Kundalini yoga on mind and body, variations in study populations and methodologies lead to discrepancies in results. This makes it challenging to definitively conclude the extent of its effectiveness. Moreover, it's important to note that Kundalini yoga might influence mental state, requiring caution.

Considerations for Applying Findings to Daily Life

Despite the potential benefits of Kundalini yoga for promoting health and preventing illness, it's crucial to consult with a doctor before engaging in this practice. This is especially important for pregnant women or those with pre-existing conditions like heart disease or high blood pressure. For individuals with mental health issues, it's recommended to consult with a mental health professional before considering Kundalini yoga.

Limitations of Current Research

The research on Kundalini yoga's effects is still in its early stages and lacks comprehensive studies. Additionally, the effects of Kundalini yoga can vary significantly among individuals. Further research is needed to thoroughly understand and clarify the impact of this practice.

Future Research Directions

Future research should delve deeper into the effects of Kundalini yoga to gain a more detailed understanding. This includes exploring the mechanisms behind its effectiveness, identifying the types of individuals who may benefit the most, and establishing best practices for safe and effective implementation of this practice.

Conclusion

Kundalini yoga has shown promise in various areas, such as improving sleep quality, cognitive function, and stress reduction. However, more research is needed to confirm and clarify these findings. Before engaging in Kundalini yoga, it's crucial to consult with a doctor, especially if you are pregnant or have pre-existing conditions. Remember, while Kundalini yoga can potentially impact mental state, exercising caution is essential.

Literature analysis of 19 papers
Positive Content
19
Neutral Content
0
Negative Content
0
Article Type
6
2
7
4
19
1.

2013 SYR Accepted Poster Abstracts.

Author:

Better sleep
Enhanced physical function
Improved cardiovascular health
Improved mental health
Improved mood
Potential for diverse health benefits
Reduced stress and anxiety
Yoga benefits
Needs further research
Potential for misuse
Unclear mechanisms

This abstract lists 41 different studies presented at a conference, all exploring the potential benefits of yoga for various health conditions and populations. The studies investigated yoga's impact on mental health, physical health, stress management, and even smoking cessation in diverse groups, including veterans, adolescents, older adults, and those with specific conditions like cancer, heart disease, and arthritis. The research also explored the development of standardized yoga protocols and the use of technology to make yoga accessible.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

3.

Impact of Yoga Versus Memory Enhancement Training on Hippocampal Connectivity in Older Women at Risk for Alzheimer's Disease.

Author: KilpatrickLisa A, SiddarthPrabha, Krause-SorioBeatrix, MililloMichaela M, Aguilar-FaustinoYesenia, ErcoliLinda, NarrKatherine L, KhalsaDharma S, LavretskyHelen

Improved hippocampal connectivity
Improved memory reliability
Reduced stress
Limited sample size
More research needed

Kundalini yoga (KY) training may be more beneficial for reducing stress-related hippocampal connectivity, while memory enhancement training (MET) may be more effective for improving hippocampal sensory integration and memory reliability in women with subjective memory decline and cardiovascular risk factors for Alzheimer's disease.

Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.
Research Support, N.I.H., ExtramuralResearch funding provided by the NIH to external research institutions and researchers.

Language : English

4.

Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial.

Author: IbrahimMarim, TherriaultJoseph, NairVasavan P, DikaiosElena, Rosa-NetoPedro, WalpolaIshan C, RejSoham, LifshitzMichael

Neurological Aging

The neurobiological effects of Kundalini yoga, a mind-body intervention, were explored as a potential strategy for promoting healthy neurological aging.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

6.

Yoga Prevents Gray Matter Atrophy in Women at Risk for Alzheimer's Disease: A Randomized Controlled Trial.

Author: Krause-SorioBeatrix, SiddarthPrabha, KilpatrickLisa, MililloMichaela M, Aguilar-FaustinoYesenia, ErcoliLinda, NarrKatherine L, KhalsaDharma S, LavretskyHelen

Brain health improvement
Cognitive decline prevention
Alzheimer's disease

This study explored the effects of yoga on cognitive function, brain activity, and mental well-being in older adults with mild cognitive impairment. Previous research suggests that yoga can improve depression, resilience, memory, and executive functions.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, N.I.H., ExtramuralResearch funding provided by the NIH to external research institutions and researchers.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Language : English

7.

"Kundalini-like experience as psychopathology: A case series and brief review".

Author: SuchandraHari Hara, BojappenNandhini, RajmohanPriyanka, PhurailatpamShivraj, MuraliLakshmi Priya, Salam OkAbdu, PahujaErika, BhargavHemant, MehtaUrvakhsh M, ManjunathaNarayana, ThirthalliJagadisha

Differentiating mental illness and spiritual states
Understanding altered mental experiences
Kundalini awakening mimicking mental illness
Potential risks with improper yogic practices

This abstract discusses the potential risks of Kundalini awakening, a spiritual practice that can sometimes mimic mental illness. It emphasizes the importance of expert guidance and precautions when engaging in advanced Kundalini practices.

Case ReportsIn the medical field, a report that describes in detail a unique case, an unusual medical condition, or the effect of a treatment. Provides new insights and possibilities for treatment through individual patient cases.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Language : English

8.

Effects of Yoga on Stress Among Healthy Adults: A Systematic Review.

Author: WangFeifei, SzaboAttila

Reduces stress

Most types of yoga have positive effects on stress reduction in healthy populations.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

9.

A randomized controlled trial of Kundalini yoga in mild cognitive impairment.

Author: EyreHarris A, SiddarthPrabha, AcevedoBianca, Van DykKathleen, PaholpakPattharee, ErcoliLinda, St CyrNatalie, YangHongyu, KhalsaDharma S, LavretskyHelen

MCI improvement

This study investigated the effects of Kundalini yoga (KY) training on mild cognitive impairment (MCI) in the context of global population aging and the increasing rates of cognitive decline and dementia.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, N.I.H., ExtramuralResearch funding provided by the NIH to external research institutions and researchers.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Language : English

10.

2013 SYR Accepted Poster Abstracts.

Author:

Better sleep
Enhanced physical function
Improved cardiovascular health
Improved mental health
Improved mood
Potential for diverse health benefits
Reduced stress and anxiety
Yoga benefits
Needs further research
Potential for misuse
Unclear mechanisms

This abstract lists 41 different studies presented at a conference, all exploring the potential benefits of yoga for various health conditions and populations. The studies investigated yoga's impact on mental health, physical health, stress management, and even smoking cessation in diverse groups, including veterans, adolescents, older adults, and those with specific conditions like cancer, heart disease, and arthritis. The research also explored the development of standardized yoga protocols and the use of technology to make yoga accessible.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

11.

Yoga in stroke rehabilitation: a systematic review and results of a pilot study.

Author: LyntonHolly, KliglerBenjamin, ShiflettSamuel

Aphasia improvement
Fine motor coordination improvement
Stroke rehabilitation
Stroke

This article reviewed the literature on yoga in stroke rehabilitation and presented the results of a pilot study exploring the potential benefits of Kundalini yoga practice for improving aphasia and fine motor coordination in stroke patients.

Case ReportsIn the medical field, a report that describes in detail a unique case, an unusual medical condition, or the effect of a treatment. Provides new insights and possibilities for treatment through individual patient cases.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

12.

Quantitative evaluation of muscle relaxation induced by Kundalini yoga with the help of EMG integrator.

Author: NarayanR, KamatA, KhanolkarM, KamatS, DesaiS R, DhumeR A

Muscle relaxation

Kundalini yoga significantly decreased muscle activity in both males and females.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

13.

A systematic review of the health effects of yoga for people with mild cognitive impairment and dementia.

Author: KaramacoskaDiana, TanTiffany, MathersulDanielle C, SabagAngelo, de ManincorMichael, ChangDennis, Steiner-LimGenevieve Z

Improved balance
Improved cognition
Improved mood
Dizziness

A review of 10 studies found that yoga may be safe and beneficial for the wellbeing of people with mild cognitive impairment (MCI) or dementia. Most studies reported improvements in cognition, mood, and balance. However, all studies were at high risk of bias, requiring more high-quality randomized controlled trials to strengthen the evidence base.

Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Language : English

14.

EEG based interpretation of human brain activity during yoga and meditation using machine learning: A systematic review.

Author: KoraPadmavathi, MeenakshiK, SwarajaK, RajaniA, RajuMantena Satyanarayana

Improved mental health
Improved physical health

This study reviewed interpretation methods of brain signals (Electroencephalogram (EEG)) during yoga and meditation. Past research has shown significant mental and physical advantages with yoga and meditation.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

15.

Asymmetry of lagged Poincare plot in heart rate signals during meditation.

Author: GoshvarpourAtefeh, GoshvarpourAteke

This study investigates the effect of delay on the asymmetry of heart rate variability using lagged Poincare's plot.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

16.

Effects of yoga, strength training and advice on back pain: a randomized controlled trial.

Author: BrämbergElisabeth Björk, BergströmGunnar, JensenIrene, HagbergJan, KwakLydia

Reduced absenteeism
Reduced disability
Reduced pain
Reduced presenteeism

This study aimed to evaluate the effects of an early intervention of yoga compared to strength training or evidence-based advice on sickness absenteeism, sickness presenteeism, back and neck pain, and disability among a working population.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Language : English

17.

Meditation therapy for anxiety disorders.

Author: KrisanaprakornkitT, KrisanaprakornkitW, PiyavhatkulN, LaopaiboonM

Anxiety relief

This article examines the potential benefits of meditation for anxiety disorders. Meditation may reduce arousal states and ameliorate anxiety symptoms in various anxiety conditions.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

18.

Healing of Graves' Disease Thorough Lifestyle Changes: A Case Report.

Author: BroganKelly, MarcelinoGisela, PedroChristina, SiefertAlyssa

Graves' disease treatment
Graves' disease risk

This case report describes a patient with Graves' disease who achieved normalization of thyroid hormones and autoimmune markers within 6 months using only lifestyle interventions.

Case ReportsIn the medical field, a report that describes in detail a unique case, an unusual medical condition, or the effect of a treatment. Provides new insights and possibilities for treatment through individual patient cases.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

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