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Skeletal Muscle Adaptations and Performance Outcomes Following a Step and Exponential Taper in Strength Athletes.

Author: BazylerCaleb D, MujikaIñigo, StoneMichael H, TravisS Kyle, ZwetslootKevin A

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

This study compared the effects of step vs. exponential taper models on strength athletes' performance and muscle adaptations. The results suggest that an overreach followed by a step taper may be more beneficial for muscle growth, while an exponential taper may be better for neuromuscular performance.
Paper Details　
Original Abstract of the Article :
Before major athletic events, a taper is often prescribed to facilitate recovery and enhance performance. However, it is unknown which taper model is most effective for peaking maximal strength and positively augmenting skeletal muscle. Thus, the purpose of this study was to compare performance outc...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8582352/

データ提供：米国国立医学図書館（NLM）

Skeletal Muscle Adaptations and Performance Outcomes Following a Step and Exponential Taper in Strength Athletes

Strength training is an essential component of athletic performance, and athletes often use tapering strategies to optimize their performance before major competitions. This study investigates the effects of two different tapering models, a step taper and an exponential taper, on skeletal muscle adaptations and performance outcomes in strength athletes. Researchers, like skilled coaches guiding their athletes to peak performance, are seeking to optimize training programs for maximum benefit.

Tapering Strategies: Finding the Right Path to Peak Performance

The study, like a navigator charting a course through diverse terrain, reveals that a step taper appears to produce a myocellular environment that enhances skeletal muscle adaptations, while an exponential taper might be more beneficial for neuromuscular performance. This finding, like a compass guiding athletes toward optimal performance, suggests that the choice of tapering strategy should be tailored to the specific needs of the athlete and their training goals.

Health Implications and Applications

This study, like a map leading athletes to their destination, offers valuable insights for coaches and athletes seeking to optimize their training programs. It suggests that the choice of tapering strategy should be based on the specific training goals and the desired outcomes. This information can help athletes maximize their performance and minimize the risk of injury.

Dr. Camel's Conclusion

This study, like a camel caravan crossing a vast and challenging desert, reveals the intricate relationship between tapering strategies and athletic performance. It highlights the importance of choosing the appropriate tapering model to optimize training and enhance skeletal muscle adaptations, leading to peak performance and a reduced risk of injury.

Date :
  1. Date Completed n.d.
  2. Date Revised 2021-11-17
Further Info :

Pubmed ID

34777004

DOI: Digital Object Identifier

PMC8582352

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Languages

English

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