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Effects of short-term magnesium supplementation on ionized, total magnesium and other relevant electrolytes levels.

Author: DjordjevicBrizita, IgnjatovicSvetlana, IvanovicNevena Dj, KorcokDavor, MilinkovicNeda, RadosavljevicBranimir, ZekovicMilica

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

Magnesium (Mg) supplements are commonly used to improve Mg status, but their bioavailability varies. This study investigated the short-term effects of three different Mg supplements on Mg levels in healthy female young adults. The results showed that Mg oxide had superior bioavailability compared to Mg citrate and Mg carbonate, suggesting it may be the most effective option for increasing Mg levels.
Paper Details　
Original Abstract of the Article :
This study aimed to investigate the short-term effects of three magnesium (Mg) dietary supplements containing mineral immediately available for absorption on Mg biochemical status indices (ionized and total Mg), as well as their effects on electrolytes levels in healthy female young adults (n = 61)....See full text at original site
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引用元：
https://doi.org/10.1007/s10534-022-00363-y

データ提供：米国国立医学図書館（NLM）

Magnesium: A Mineral for Healthy Bodies

Magnesium is a mineral that’s essential for many bodily functions, much like a vital spring in the desert. This study investigates the effects of different magnesium supplements on healthy young women. The authors explored the short-term effects of magnesium supplementation on the body's biochemical status. This is a crucial area of research, as magnesium deficiency is common and can contribute to various health problems.

The Best Way to Supplement Magnesium

The study found that magnesium oxide had the best bioavailability, leading to a higher concentration of ionized magnesium in the body. This research offers valuable insights into the most effective ways to supplement magnesium, ensuring that individuals can find the right oasis for their magnesium needs. The study found that Mg oxide demonstrated superior bioavailability compared to the other examined Mg supplements without affecting other minerals' levels.

Optimizing Your Magnesium Intake

This research provides a roadmap for choosing the most effective magnesium supplement for optimal health. It’s important to consult with a healthcare professional to determine the best supplement for your specific needs. By understanding the nuances of magnesium absorption, we can better navigate the desert of dietary supplements and find the perfect oasis for our magnesium needs.

Dr.Camel's Conclusion

This research offers a valuable guide for understanding the bioavailability of different magnesium supplements. It helps us navigate the desert of supplement options to find the most effective way to get the magnesium we need for optimal health.

Date :
  1. Date Completed 2022-04-05
  2. Date Revised 2022-06-09
Further Info :

Pubmed ID

35041150

DOI: Digital Object Identifier

10.1007/s10534-022-00363-y

Related Literature

Article Analysis
・Effects of magnesium citrate
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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