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Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial.

Author: DikaiosElena, IbrahimMarim, LifshitzMichael, NairVasavan P, RejSoham, Rosa-NetoPedro, TherriaultJoseph, WalpolaIshan C

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

The neurobiological effects of Kundalini yoga, a mind-body intervention, were explored as a potential strategy for promoting healthy neurological aging.
Paper Details　
Original Abstract of the Article :
Among a rapidly aging population, there is increased need for neuroprotective interventions promoting healthy neurological aging. Mind-body interventions, such as Kundalini yoga, are actively being explored as accessible means to encourage healthy aging. However, little remains known about the neuro...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9623893/

データ提供：米国国立医学図書館（NLM）

Kundalini Yoga: A Potential Path to Brain Health

As the population ages, the need for neuroprotective interventions to promote healthy brain aging becomes increasingly critical. Mind-body interventions, such as Kundalini yoga, are gaining attention as accessible and potentially beneficial approaches. This pilot study investigated the neurobiological effects of Kundalini yoga in older adults. The researchers conducted a randomized controlled trial, comparing the effects of Kundalini yoga practice with a control group. They found that the Kundalini yoga group experienced a significant increase in hippocampal volume, a brain region crucial for memory and learning.

Kundalini Yoga: A Positive Impact on Brain Health

This pilot study suggests that Kundalini yoga practice may have a positive impact on brain health in older adults, particularly in the hippocampus, a brain region associated with memory and learning. The findings are encouraging and warrant further investigation to explore the potential of Kundalini yoga as a neuroprotective intervention.

Mind-Body Connection: A Path to Healthy Aging

This study supports the growing body of evidence highlighting the importance of the mind-body connection in promoting healthy aging. Mind-body practices, such as yoga, meditation, and mindfulness, may offer a holistic approach to enhancing cognitive function and overall well-being, especially in the context of a rapidly aging population.

Dr.Camel's Conclusion

Just as a desert oasis provides respite for weary travelers, Kundalini yoga might offer a haven for the aging brain. This study provides a glimpse into the potential benefits of this ancient practice, suggesting that it could be a valuable tool in promoting healthy brain aging. While further research is needed to confirm these findings, this research encourages us to explore the potential of mind-body practices as a path to better cognitive health and a more fulfilling life.

Date :
  1. Date Completed n.d.
  2. Date Revised 2022-11-05
Further Info :

Pubmed ID

36329774

DOI: Digital Object Identifier

PMC9623893

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PICO Info
in preparation
Languages

English

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