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Efficacy of computer- and/or internet-based cognitive-behavioral guided self-management for depression in adults: a systematic review and meta-analysis of randomized controlled trials.

Author: DietrichSandra, KoburgerNicole, Mamukashvili-DelauMegi, Rummel-KlugeChristine

Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

A meta-analysis of 19 studies found that computer-delivered and/or internet-based CBT self-help programs with minimal guidance were effective in improving depression symptoms. Combined guidance by email and telephone calls together had greater effects than other types of guidance.
Paper Details　
Original Abstract of the Article :
BACKGROUND: Depression is a worldwide disease. CBT-based self-help treatment allows patients with mild to moderate depression symptoms to improve their depression or to bridge the waiting- or pandemic period until they receive further clinical treatment. OBJECTIVE: This systematic review and meta-a...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9685980/

データ提供：米国国立医学図書館（NLM）

Computer-Based CBT Self-Management for Depression: A Promising Approach

The field of [depression treatment] is constantly seeking new and accessible methods for managing this common mental health condition. This systematic review and meta-analysis investigated the efficacy of computer-delivered and/or internet-based cognitive-behavioral therapy (CBT) self-help interventions for depression. The authors examined the effectiveness of these interventions, considering the role of minimal guidance and different guidance modalities.

Computer-Based CBT: Effective Self-Management for Depression

The meta-analysis revealed that computer-based CBT self-help programs with minimal guidance were effective in improving depression symptoms. The study also showed that combined guidance via email and telephone calls resulted in greater improvements compared to other guidance modalities. These findings suggest that computer-based CBT can be a valuable tool for self-management of depression, offering accessible and effective treatment options.

Navigating the Path to Mental Wellbeing

Depression is a significant public health concern, and access to effective treatment is crucial. This study provides evidence that computer-based CBT self-help interventions can be a valuable tool for managing depression, particularly for individuals seeking accessible and convenient treatment options. Just as a camel must adapt to the challenges of the desert environment, individuals with depression can find strength and support through self-management strategies and innovative treatment approaches.

Dr.Camel's Conclusion

The findings of this meta-analysis provide strong support for the efficacy of computer-based CBT self-help interventions for depression. These interventions offer accessible and effective treatment options, promoting mental wellbeing and empowering individuals to take control of their mental health. Just as a camel must navigate the vast expanse of the desert, we must continue to explore new and innovative approaches to mental health care, ensuring that individuals have access to effective and accessible treatment.

Date :
  1. Date Completed 2022-11-28
  2. Date Revised 2022-12-13
Further Info :

Pubmed ID

36424570

DOI: Digital Object Identifier

PMC9685980

Related Literature

Article Analysis
・Effective treatment of depression
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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