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Anxiety management training for anxiety states: positive compared with negative self-statements.

Author: MarksI M, RammE, SternR S, YukselS

Case ReportsIn the medical field, a report that describes in detail a unique case, an unusual medical condition, or the effect of a treatment. Provides new insights and possibilities for treatment through individual patient cases.
Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

This study of 12 patients with chronic free-floating anxiety found that both positive and negative self-statement anxiety-management training were effective in reducing anxiety symptoms. There was a slight trend favoring positive self-instruction, particularly at follow-up.
Paper Details　
Original Abstract of the Article :
Twelve patients complaining of chronic free-floating anxiety, usually also with panic attacks, were assigned at random to treatment by six hour-long sessions of anxiety-management training, either with positive or with negative self-statements, given over six weeks. Patients in both treatment condit...See full text at original site
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引用元：
https://doi.org/10.1192/bjp.140.4.367

データ提供：米国国立医学図書館（NLM）

Anxiety Management Training: A Journey Towards Calm

Anxiety is a common and debilitating condition that can significantly impact quality of life. This study investigates the effectiveness of anxiety management training using positive and negative self-statements in treating chronic free-floating anxiety. The research found that both positive and negative self-instruction led to improvements in anxiety, with a trend favoring positive self-instruction.

Positive Self-Talk: A Powerful Tool

The study suggests that anxiety management training, particularly with positive self-statements, can be a helpful tool in managing chronic anxiety. This approach emphasizes the importance of cognitive techniques in addressing anxiety and highlights the potential benefits of positive self-talk in promoting mental well-being.

Taming Anxiety: A Path to Serenity

This research is like a camel caravan finding a path through a vast and anxiety-ridden desert. Anxiety management training can help individuals develop coping mechanisms to navigate the challenges of anxiety and find a path towards a more peaceful and fulfilling life.

Dr. Camel's Conclusion

This study reminds us that even in the face of anxiety, there are tools and strategies that can help us find calm and clarity. By embracing techniques such as positive self-talk, we can empower ourselves to manage anxiety and create a more fulfilling life journey.

Date :
  1. Date Completed 1982-09-17
  2. Date Revised 2019-07-05
Further Info :

Pubmed ID

7093613

DOI: Digital Object Identifier

10.1192/bjp.140.4.367

Related Literature

Article Analysis
・Effective treatment of anxiety
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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