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Health promotion and exercise training.

Author: SmirnovaT, ViruA

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Overview

Physical training improves health by enhancing the body's ability to adapt to stress. Various physiological changes occur with training, including improved nervous system regulation, increased energy potential, and improved oxygen transport. Aerobic and gymnastic exercises are recommended for optimal health benefits.
Paper Details　
Original Abstract of the Article :
Health is determined not only by the absence of disease, but also by an individual's resistance to pathogenic factors. In turn, resistance depends on the effectiveness of specific homeostatic regulation and the mechanism of general adaptation. Through the change in adaptivity, health may be increase...See full text at original site
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ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://doi.org/10.2165/00007256-199519020-00004

データ提供：米国国立医学図書館（NLM）

Exercise: The Key to a Healthy and Adaptive Life

Our health is a complex tapestry, woven together by various factors. This article explores the profound impact of exercise on our overall well-being, emphasizing its ability to enhance our body's adaptability and resistance to disease. The authors delve into the mechanisms by which exercise improves various physiological functions, including central nervous regulation, endocrine system capacity, energy potential, oxygen transport, and metabolic efficiency. They also discuss the positive effects of exercise on immune function and its ability to mitigate age-related sclerotic changes.

Beyond Fitness: Exercise as a Health Booster

This article highlights the importance of exercise not only for improving physical fitness but also for enhancing our body's ability to adapt to stress and resist disease. By strengthening our central nervous system, endocrine system, and metabolic processes, exercise promotes overall health and resilience. The authors emphasize the specific benefits of endurance exercise, which can significantly improve our body's adaptability and overall health.

Embracing an Active Lifestyle: Small Steps for a Healthier You

The article encourages us to incorporate regular exercise into our daily routines. Even moderate physical activity can have a significant impact on our health, promoting greater adaptability, a stronger immune system, and a reduced risk of chronic diseases. The key is to find forms of exercise that we enjoy and can sustain over time. By embracing an active lifestyle, we can invest in our long-term health and well-being.

Dr.Camel's Conclusion

This article reminds us that exercise is not just about looking good; it is a powerful tool for enhancing our overall health and resilience. By improving our body's ability to adapt to stress and resist disease, regular exercise can contribute to a longer and healthier life. So, whether you choose to run, swim, dance, or hike, make sure to find an activity that you enjoy and incorporate it into your daily routine. Your body will thank you for it!
Date :
  1. Date Completed 1995-06-15
  2. Date Revised 2018-11-13
Further Info :

Pubmed ID

7747002

DOI: Digital Object Identifier

10.2165/00007256-199519020-00004

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SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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