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Comparison of cognitive therapy and relaxation training for panic disorder.

Author: AverillP M, BaldwinL E, BeckJ G, DeagleE A, StanleyM A

Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

In a study of 64 people with panic disorder, both relaxation training (RT) and cognitive therapy (CT) were more effective than minimal contact control (MCC) in reducing panic, improving overall psychological functioning, and reducing fear of open spaces (agoraphobia). 82% of those who received CT and 68% who received RT were considered treatment responders, compared to 36% in the control group. While CT was slightly more effective in reducing agoraphobia, there was not strong evidence that it was more effective overall. The study suggests that both RT and CT can be helpful in treating panic disorder, but the role of exposure therapy remains unclear.
Paper Details　
Original Abstract of the Article :
Current approaches to the treatment of panic disorder (PD) include a treatment package consisting of relaxation training (RT), cognitive therapy (CT), and exposure-based components. In an examination of the separate effects of RT and CT without formally taught exposure of any form, 64 PD patients we...See full text at original site
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引用元：
https://doi.org/10.1037//0022-006x.62.4.818

データ提供：米国国立医学図書館（NLM）

Cognitive Therapy and Relaxation Training for Panic Disorder: Finding Oasis in the Desert of Anxiety

Panic disorder, a debilitating condition characterized by sudden and intense episodes of fear and anxiety, can feel like a relentless desert of panic, leaving sufferers feeling lost and overwhelmed. This study delves into the effectiveness of two common therapeutic approaches, cognitive therapy (CT) and relaxation training (RT), as potential oases of relief for those struggling with panic disorder.

Two Paths to Relief: Cognitive Therapy and Relaxation Training

The study found that both CT and RT were significantly more effective than a minimal-contact control condition in reducing panic symptoms, improving overall psychological functioning, and alleviating agoraphobic fear. This suggests that both CT and RT can provide valuable tools for navigating the desert of panic, offering different but complementary pathways to a calmer and more stable emotional state.

A Journey of Discovery: Finding the Right Path

The study highlights the importance of finding the right path through the desert of panic, as both CT and RT can offer effective tools for managing symptoms. The choice of therapy may depend on individual preferences, needs, and the specific challenges posed by panic disorder. Like a traveler seeking the most suitable route through a vast desert, the journey of recovery requires personalized care and careful consideration.

Dr. Camel's Conclusion

This research offers a valuable guide for those seeking relief from panic disorder. While the desert of panic can be a challenging landscape, both CT and RT offer potential oases of calm and control. Remember, the journey through the desert of anxiety can be long and arduous, but with the right tools and support, a brighter, more peaceful future is within reach.
Date :
  1. Date Completed 1994-12-07
  2. Date Revised 2019-08-17
Further Info :

Pubmed ID

7962886

DOI: Digital Object Identifier

10.1037//0022-006x.62.4.818

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・Effective treatment of panic disorder
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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