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Nonpharmacological interventions for insomnia: a meta-analysis of treatment efficacy.

Author: CulbertJ P, MorinC M, SchwartzS M

Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
Research Support, U.S. Gov't, P.H.S.Research funding provided by the Public Health Service (PHS).

Overview

This study used a meta-analysis to review the effectiveness and long-term benefits of psychological treatments for chronic insomnia. The research was prompted by the recognized influence of psychological factors on insomnia, limitations of sleep medications, and patients' preference for non-drug treatments.
Paper Details　
Original Abstract of the Article :
Because of the role of psychological factors in insomnia, the shortcomings of hypnotic medications, and patients' greater acceptance of nonpharmacological treatments for insomnia, the authors conducted a meta-analysis to examine the efficacy and durability of psychological treatments for the clinica...See full text at original site
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引用元：
https://doi.org/10.1176/ajp.151.8.1172

データ提供：米国国立医学図書館（NLM）

Unveiling the Power of Nonpharmacological Insomnia Treatments

Insomnia, a widespread sleep disorder, often poses significant challenges for individuals seeking restful nights. This study delves into the realm of nonpharmacological treatments for insomnia, exploring their efficacy and durability in managing chronic insomnia. The authors, recognizing the psychological factors at play and the potential drawbacks of hypnotic medications, sought to shed light on the effectiveness of psychological interventions.

Beyond Pills: Psychological Interventions for Insomnia

The meta-analysis revealed promising results for psychological treatments for chronic insomnia, highlighting their potential for long-term benefits. This research underscores the importance of considering psychological approaches alongside traditional medication-based treatments. The findings suggest that addressing the psychological roots of insomnia can play a vital role in achieving sustainable sleep improvement.

Embracing a Holistic Approach to Sleep

This research emphasizes the importance of a holistic approach to sleep health, acknowledging the intricate interplay between psychological factors and sleep patterns. By incorporating psychological interventions into sleep management strategies, individuals may find themselves navigating the desert of insomnia towards a more restful oasis. Consulting with a healthcare professional can provide valuable guidance on tailoring the right approach for your unique needs.

Dr.Camel's Conclusion

Just as the desert moon illuminates the night sky, psychological treatments can illuminate the path towards restful sleep. This research encourages a shift towards a more holistic understanding of insomnia, recognizing the power of the mind in influencing sleep patterns. Remember, embracing a healthy sleep routine, incorporating relaxation techniques, and seeking professional guidance can all contribute to a more tranquil sleep experience.

Date :
  1. Date Completed 1994-08-15
  2. Date Revised 2022-11-21
Further Info :

Pubmed ID

8037252

DOI: Digital Object Identifier

10.1176/ajp.151.8.1172

Related Literature

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・Effective treatment of insomnia
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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