Effective treatment of vinyasa yoga: A Synthesis of Findings from 27 Studies

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Original Abstract of the Article

Major Research Findings

Multiple studies have investigated the effects of Vinyasa yoga on various aspects of health, revealing intriguing findings. A study exploring the impact of a single Vinyasa yoga session on autonomic/cardiovascular functioning in healthy adults ( 1 ) discovered that Vinyasa yoga led to a decrease in systolic blood pressure and an increase in heart rate. Another study focused on the intensity of Vinyasa yoga classes, finding that they can contribute to meeting the moderate-intensity aerobic exercise recommendations ( 3 ). Additionally, a study examining the acute effects of a single Vinyasa yoga session on vascular function, lipid and glucose concentrations, and mood in experienced yogis ( 4 ) demonstrated that Vinyasa yoga resulted in improved vascular function and mood, along with positive changes in lipid profiles. Another study explored the influence of instructor feedback on exercise intention in young women participating in a Vinyasa Yoga program, suggesting that positive feedback can increase their motivation to continue exercising ( 5 ). These research findings highlight the potential benefits of Vinyasa yoga.

Benefits and Risks

Benefit Summary

Vinyasa yoga has shown potential benefits for heart health, blood pressure regulation, mood enhancement, and exercise motivation. 1 , 3 , 4 , 5

Risk Summary

Vinyasa yoga may have potential risks, including negative effects on heart rate and heart rate variability. 1 It is crucial for individuals with pre-existing health conditions or those new to yoga to consult with a healthcare professional before starting any practice.

Comparison Across Studies

Similarities

Several studies have consistently shown that Vinyasa yoga leads to an increase in heart rate. 1 , 3 Additionally, across different studies, Vinyasa yoga has demonstrated potential positive effects on mood, vascular function, and exercise motivation. 4 , 5

Differences

The impact of Vinyasa yoga on heart rate variability has shown mixed results across different studies. 1 Furthermore, factors like yoga experience and instructor feedback can influence the effectiveness of Vinyasa yoga, indicating individual variations in response. 4 , 5

Consistency and Contradictions

While studies suggest that Vinyasa yoga can impact cardiovascular function, including heart rate and heart rate variability, the effects may not be uniform. 1 Individual characteristics, yoga experience, and external factors like instructor feedback can influence the outcomes. 4 , 5 Further research is essential to clarify these nuances.

Practical Applications

Vinyasa yoga can be a beneficial addition to a healthy lifestyle, potentially improving heart health, mood, and motivation for exercise. 1 , 4 , 5 However, it's important to be aware that it can also affect heart rate and heart rate variability. 1 Before starting any yoga practice, especially if you have existing health conditions or are new to yoga, consulting with a doctor or qualified yoga instructor is recommended. Furthermore, factors like yoga experience and the quality of instructor feedback can influence the effectiveness of the practice. 4 , 5

Limitations of Current Research

The current research on Vinyasa yoga is still limited, requiring further investigation to reach definitive conclusions. 1

Future Research Directions

Future research should focus on understanding the mechanisms by which Vinyasa yoga impacts different health aspects, considering individual variations, yoga experience, and external factors like instructor feedback. 1 , 4 , 5 Large-scale, long-term studies are needed to provide more comprehensive insights into the benefits and potential risks of Vinyasa yoga.

Conclusion

Vinyasa yoga has shown promise as a tool to promote well-being, but it is essential to be mindful of individual responses and potential variations. 1 Consulting with a healthcare professional before starting any new yoga practice is advised, and it's crucial to listen to your body and seek guidance from qualified instructors. 4 , 5 Ongoing research will contribute to a greater understanding of Vinyasa yoga's effects and provide more specific recommendations for incorporating it into a healthy lifestyle.

Literature analysis of 27 papers
Positive Content
27
Neutral Content
0
Negative Content
0
Article Type
9
0
2
2
27
1.

Blood pressure and heart rate variability responses following an acute bout of vinyasa yoga and a prolonged seated control: A randomized crossover trial.

Author: ThrowerAlexis, Barone GibbsBethany, AlansareAbdullah, ShermanSally, DavisKelliann

Improved cardiovascular function
Reduced blood pressure
Increased heart rate
Reduced HRV

A 60-minute vinyasa yoga session had mixed effects on autonomic/cardiovascular functioning, including a decrease in systolic blood pressure, an increase in heart rate, and a decrease in heart rate variability.

Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

2.

Blood pressure and heart rate variability responses following an acute bout of vinyasa yoga and a prolonged seated control: A randomized crossover trial.

Author: ThrowerAlexis, Barone GibbsBethany, AlansareAbdullah, ShermanSally, DavisKelliann

Improved cardiovascular function
Reduced blood pressure
Increased heart rate
Reduced HRV

A 60-minute vinyasa yoga session had mixed effects on autonomic/cardiovascular functioning, including a decrease in systolic blood pressure, an increase in heart rate, and a decrease in heart rate variability.

Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

3.

Effects of Temperature and Tempo: Evaluating How Much Time in a Typical Community-Based Yoga Class Is Moderate-Intensity Aerobic Activity.

Author: DysartAnna, HardenSamantha M

Physical activity
Yoga
None

Hatha and Vinyasa yoga classes, at room or hot temperatures, can be used to meet a portion of the Physical Activity Guidelines for Americans (PAG) moderate-intensity activity recommendations. This study found that participants reached moderate-intensity aerobic activity for an average of 32.75% of the yoga class duration, with no significant differences between class types.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, N.I.H., ExtramuralResearch funding provided by the NIH to external research institutions and researchers.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Language : English

4.

The acute effects of vinyasa flow yoga on vascular function, lipid and glucose concentrations, and mood.

Author: PiñaAlexander A, ShadiowJames, Tobi FadeyiA, ChavezAnabel, HunterStacy D

Improved mood
Lowered non-HDL cholesterol
Reduced arterial stiffness

A single session of vinyasa yoga was found to reduce arterial stiffness, improve mood, and lower non-HDL cholesterol levels in healthy adults with prior yoga experience. These results suggest that yoga may offer immediate benefits for cardiovascular health and well-being.

Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

5.

Effects of Self-Affirmation Feedback on Exercise Intention of Women in Their Twenties Depending on Construal Level.

Author: ShinMyoungjin, RohMiyoung, MoonMinkwon

Exercise intention

This study examined the effects of different types of instructor feedback on cognitive processes conducive to participants' health behavior in a Vinyasa Yoga program.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Language : English

7.

Role of Yoga in Management of Substance-use Disorders: A Narrative Review.

Author: KuppiliPooja Patnaik, ParmarArpit, GuptaAnkit, BalharaYatan Pal Singh

Substance use reduction

This narrative review provides an overview of yoga therapy in substance-use disorders and discusses the relevant methodological issues.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Language : English

8.

"Smoking Does Not Go With Yoga:" A Qualitative Study of Women's Phenomenological Perceptions During Yoga and Smoking Cessation.

Author: RosenRochelle K, ThindHerpreet, JenningsErnestine, GuthrieKate M, WilliamsDavid M, BockBeth C

Yoga for smoking cessation

The study examined women's experiences with vinyasa yoga as part of a smoking cessation program, highlighting yoga's potential benefits in reducing stress and negative affect associated with smoking cessation.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

9.

Acute and Cumulative Effects of Vinyasa Yoga on Affect and Stress among College Students Participating in an Eight-week Yoga Program: A Pilot Study.

Author: GaskinsRonnesia B, JenningsErnestine, ThindHerpreet, BeckerBruce M, BockBeth C

Mood improvement
Stress reduction

Vinyasa yoga may have acute positive effects on mood and stress levels in young adult college students, providing a potential avenue for stress management in this population.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

10.

The impact of yoga on quality of life and psychological distress in caregivers for patients with cancer.

Author: MartinAndi Céline, KeatsMelanie R

Improved QOL
Reduced psychological distress

A pilot study of 12 informal caregivers for patients with cancer found that a six-week Vinyasa yoga (VY) intervention resulted in significant improvements in the mental component score of overall QOL and in overall psychological distress. Participants reported perceived physical and mental benefits from the intervention, including improvements in flexibility, core and upper-body strength, balance, breathing, and energy.

Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

11.

Yoga as a complementary treatment for smoking cessation in women.

Author: BockBeth C, FavaJoseph L, GaskinsRonnesia, MorrowKathleen M, WilliamsDavid M, JenningsErnestine, BeckerBruce M, TremontGeoffrey, MarcusBess H

Smoking cessation

Smoking is the leading preventable cause of death for women in the U.S. Aerobic exercise has been shown to help people quit smoking by improving mood and reducing withdrawal symptoms. Studies outside of smoking cessation have shown that yoga can also reduce stress and negative emotions.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, N.I.H., ExtramuralResearch funding provided by the NIH to external research institutions and researchers.

Language : English

12.

Muscle utilization patterns vary by skill levels of the practitioners across specific yoga poses (asanas).

Author: NiMeng, MooneyKiersten, BalachandranAnoop, RichardsLuca, HarriellKysha, SignorileJoseph F

Muscle activation
Yoga training

Different yoga poses can produce specific muscle activation patterns which may vary due to practitioners' skill levels.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

13.

The Effects of Yoga on Pregnancy, Stress, and Anxiety in Infertile Individuals: A Systematic Review.

Author: Demir YıldırımAyça, Güngör Satılmışİlkay

Infertility treatment
Pregnancy outcomes
Stress reduction

Yoga practice shows a positive effect on stress, anxiety, and depression associated with infertility. It can be used as an adjunctive therapy, particularly during in vitro fertilization treatment. Yoga practice has also been shown to have a positive impact on pregnancy outcomes.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

15.

Blood pressure and heart rate variability responses following an acute bout of vinyasa yoga and a prolonged seated control: A randomized crossover trial.

Author: ThrowerAlexis, Barone GibbsBethany, AlansareAbdullah, ShermanSally, DavisKelliann

Improved cardiovascular function
Reduced blood pressure
Increased heart rate
Reduced HRV

A 60-minute vinyasa yoga session had mixed effects on autonomic/cardiovascular functioning, including a decrease in systolic blood pressure, an increase in heart rate, and a decrease in heart rate variability.

Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

16.

Effects of Temperature and Tempo: Evaluating How Much Time in a Typical Community-Based Yoga Class Is Moderate-Intensity Aerobic Activity.

Author: DysartAnna, HardenSamantha M

Physical activity
Yoga
None

Hatha and Vinyasa yoga classes, at room or hot temperatures, can be used to meet a portion of the Physical Activity Guidelines for Americans (PAG) moderate-intensity activity recommendations. This study found that participants reached moderate-intensity aerobic activity for an average of 32.75% of the yoga class duration, with no significant differences between class types.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, N.I.H., ExtramuralResearch funding provided by the NIH to external research institutions and researchers.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Language : English

17.

The acute effects of vinyasa flow yoga on vascular function, lipid and glucose concentrations, and mood.

Author: PiñaAlexander A, ShadiowJames, Tobi FadeyiA, ChavezAnabel, HunterStacy D

Improved mood
Lowered non-HDL cholesterol
Reduced arterial stiffness

A single session of vinyasa yoga was found to reduce arterial stiffness, improve mood, and lower non-HDL cholesterol levels in healthy adults with prior yoga experience. These results suggest that yoga may offer immediate benefits for cardiovascular health and well-being.

Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

18.

Effects of Self-Affirmation Feedback on Exercise Intention of Women in Their Twenties Depending on Construal Level.

Author: ShinMyoungjin, RohMiyoung, MoonMinkwon

Exercise intention

This study examined the effects of different types of instructor feedback on cognitive processes conducive to participants' health behavior in a Vinyasa Yoga program.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Language : English

20.

Role of Yoga in Management of Substance-use Disorders: A Narrative Review.

Author: KuppiliPooja Patnaik, ParmarArpit, GuptaAnkit, BalharaYatan Pal Singh

Substance use reduction

This narrative review provides an overview of yoga therapy in substance-use disorders and discusses the relevant methodological issues.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Language : English

21.

"Smoking Does Not Go With Yoga:" A Qualitative Study of Women's Phenomenological Perceptions During Yoga and Smoking Cessation.

Author: RosenRochelle K, ThindHerpreet, JenningsErnestine, GuthrieKate M, WilliamsDavid M, BockBeth C

Yoga for smoking cessation

The study examined women's experiences with vinyasa yoga as part of a smoking cessation program, highlighting yoga's potential benefits in reducing stress and negative affect associated with smoking cessation.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

22.

Acute and Cumulative Effects of Vinyasa Yoga on Affect and Stress among College Students Participating in an Eight-week Yoga Program: A Pilot Study.

Author: GaskinsRonnesia B, JenningsErnestine, ThindHerpreet, BeckerBruce M, BockBeth C

Mood improvement
Stress reduction

Vinyasa yoga may have acute positive effects on mood and stress levels in young adult college students, providing a potential avenue for stress management in this population.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

23.

The impact of yoga on quality of life and psychological distress in caregivers for patients with cancer.

Author: MartinAndi Céline, KeatsMelanie R

Improved QOL
Reduced psychological distress

A pilot study of 12 informal caregivers for patients with cancer found that a six-week Vinyasa yoga (VY) intervention resulted in significant improvements in the mental component score of overall QOL and in overall psychological distress. Participants reported perceived physical and mental benefits from the intervention, including improvements in flexibility, core and upper-body strength, balance, breathing, and energy.

Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

24.

Yoga as a complementary treatment for smoking cessation in women.

Author: BockBeth C, FavaJoseph L, GaskinsRonnesia, MorrowKathleen M, WilliamsDavid M, JenningsErnestine, BeckerBruce M, TremontGeoffrey, MarcusBess H

Smoking cessation

Smoking is the leading preventable cause of death for women in the U.S. Aerobic exercise has been shown to help people quit smoking by improving mood and reducing withdrawal symptoms. Studies outside of smoking cessation have shown that yoga can also reduce stress and negative emotions.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, N.I.H., ExtramuralResearch funding provided by the NIH to external research institutions and researchers.

Language : English

25.

Muscle utilization patterns vary by skill levels of the practitioners across specific yoga poses (asanas).

Author: NiMeng, MooneyKiersten, BalachandranAnoop, RichardsLuca, HarriellKysha, SignorileJoseph F

Muscle activation
Yoga training

Different yoga poses can produce specific muscle activation patterns which may vary due to practitioners' skill levels.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Language : English

26.

The Effects of Yoga on Pregnancy, Stress, and Anxiety in Infertile Individuals: A Systematic Review.

Author: Demir YıldırımAyça, Güngör Satılmışİlkay

Infertility treatment
Pregnancy outcomes
Stress reduction

Yoga practice shows a positive effect on stress, anxiety, and depression associated with infertility. It can be used as an adjunctive therapy, particularly during in vitro fertilization treatment. Yoga practice has also been shown to have a positive impact on pregnancy outcomes.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

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