Paper Details

  1. Home
  2. Paper Details

Yoga as a complementary treatment for smoking cessation in women.

Author: BeckerBruce M, BockBeth C, FavaJoseph L, GaskinsRonnesia, JenningsErnestine, MarcusBess H, MorrowKathleen M, TremontGeoffrey, WilliamsDavid M

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, N.I.H., ExtramuralResearch funding provided by the NIH to external research institutions and researchers.

Overview

Smoking is the leading preventable cause of death for women in the U.S. Aerobic exercise has been shown to help people quit smoking by improving mood and reducing withdrawal symptoms. Studies outside of smoking cessation have shown that yoga can also reduce stress and negative emotions.
Paper Details　
Original Abstract of the Article :
Tobacco smoking remains the leading preventable cause of death among American women. Aerobic exercise has shown promise as an aid to smoking cessation because it improves affect and reduces nicotine withdrawal symptoms. Studies outside the realm of smoking cessation have shown that yoga practice als...See full text at original site
Dr.Camel IconDr.Camel's Paper Summary Blogラクダ博士について

ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3304243/

データ提供：米国国立医学図書館（NLM）

Yoga: A Holistic Approach to Smoking Cessation

In the vast and challenging landscape of smoking cessation, researchers are constantly searching for effective and sustainable solutions. This study, like a camel navigating the shifting sands of this complex issue, explored the potential of yoga as a complementary treatment for smoking cessation in women. The study's authors acknowledge the established benefits of aerobic exercise in aiding smoking cessation, emphasizing its role in improving mood and reducing nicotine withdrawal symptoms. They posit that yoga, which has been shown to reduce stress and negative emotions in other contexts, could offer similar benefits in the context of smoking cessation.

Yoga's Mind-Body Connection: A Pathway to Freedom

The study highlights the potential of yoga's mind-body approach to address the multifaceted challenges of smoking cessation. Yoga's emphasis on mindfulness, breathwork, and physical postures may provide a holistic framework for managing stress, reducing cravings, and fostering self-compassion - all crucial elements in the journey to quit smoking. It's like finding a cool oasis in the desert, where both mind and body can find solace and renewal.

Embracing the Power of Yoga for a Smoke-Free Life

For individuals seeking to quit smoking, yoga can be a valuable tool in their arsenal. The practice's ability to alleviate stress, reduce cravings, and promote self-awareness can make the journey to a smoke-free life more manageable and fulfilling. Like a camel drawing strength from a nourishing oasis, yoga can provide the support and resilience needed to navigate the challenges of quitting smoking.

Dr. Camel's Conclusion

This research, like a fragrant desert flower blooming amidst the sands, offers a promising perspective on the potential of yoga to aid in smoking cessation. The study's findings highlight the potential of this ancient practice to address the complex interplay of physical, mental, and emotional factors involved in the process of quitting smoking. As a researcher, I am intrigued by the possibility of integrating yoga into comprehensive smoking cessation programs, potentially providing a more holistic and empowering approach to achieving lasting freedom from nicotine addiction.
Date :
  1. Date Completed 2012-06-21
  2. Date Revised 2022-03-21
Further Info :

Pubmed ID

21992583

DOI: Digital Object Identifier

PMC3304243

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

This site uses cookies. Visit our privacy policy page or click the link in any footer for more information and to change your preferences.