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A double-blind, placebo-controlled investigation of the effects of two doses of a valerian preparation on the sleep, cognitive and psychomotor function of sleep-disturbed older adults.

Author: DiaperA, HindmarchI

Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Overview

This clinical study investigated the effects of valerian on sleep quality, finding no significant difference between valerian and placebo in sleep parameters or psychometric measures.
Paper Details　
Original Abstract of the Article :
One of the most popular herbal remedies for the alleviation of sleep problems is valerian. However, research into valerian is sparse, and studies differ greatly with respect to design, measures, and preparations used. This clinical study used standardized sleep EEG and psychometric tests to evaluate...See full text at original site
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引用元：
https://doi.org/10.1002/ptr.1574

データ提供：米国国立医学図書館（NLM）

Valerian for Sleep Problems: A Camel's Journey Through the Desert of Sleep

Sleep is essential for our well-being, just as a camel needs a well-deserved rest after a long journey across the desert. This study investigates the effectiveness of valerian, a popular herbal remedy for sleep problems, in older adults.

A Restless Night: A Camel's Perspective on Sleep Disturbances

This study evaluated the effects of valerian on sleep, cognitive, and psychomotor function in sleep-disturbed older adults. The researchers found no significant differences between valerian and placebo in any of the measured parameters, suggesting that valerian, at the doses tested, may not be effective for treating sleep problems in older adults.

Navigating the Desert of Sleep: A Camel's Advice

This study emphasizes the need for further research into the efficacy of valerian for sleep problems. It's a reminder that the desert of sleep is a complex landscape, and finding effective solutions can be a challenging but rewarding journey.

Dr. Camel's Conclusion

This research suggests that valerian may not be effective for treating sleep problems in older adults, but further research is needed to confirm these findings. It's a reminder that the desert of sleep is a vast and complex landscape, and finding the right strategies to achieve a restful night's sleep can be a challenging but important journey.

Date :
  1. Date Completed 2005-01-13
  2. Date Revised 2015-11-19
Further Info :

Pubmed ID

15551388

DOI: Digital Object Identifier

10.1002/ptr.1574

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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