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An evaluation of behavioral treatments for insomnia in the older adult.

Author: BootzinR R, Engle-FriedmanM, HazlewoodL, TsaoC

Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Overview

A study of 53 older adults with insomnia found that various behavioral treatments, including support and sleep hygiene, progressive relaxation, and stimulus control, improved sleep quality and reduced feelings of depression. The study found that stimulus control was the most effective in improving sleep at the end of treatment. Two years later, those who received stimulus control were more likely to use the techniques and had better sleep quality. The study concluded that behavioral therapies are effective in improving sleep and perception of sleep in older adults with insomnia.
Paper Details　
Original Abstract of the Article :
Behavioral treatments were evaluated for their effect on the subjective and objective sleep of older adult insomniacs (N = 53) aged 47 to 76 years. Conditions were support and sleep hygiene, support and sleep hygiene plus progressive relaxation, support and sleep hygiene plus stimulus control, or a ...See full text at original site
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引用元：
https://doi.org/10.1002/1097-4679(199201)48:1<77::aid-jclp2270480112>3.0.co;2-j

データ提供：米国国立医学図書館（NLM）

Restoring Sleep: Behavioral Treatments for Insomnia in Older Adults

This research explores the effectiveness of behavioral treatments for insomnia in older adults, a common and often debilitating condition. The study, like a group of researchers seeking a peaceful oasis in a bustling desert, evaluates the impact of different behavioral therapies on the sleep quality of older adults with insomnia. The researchers compared the effects of sleep hygiene, progressive relaxation, and stimulus control on sleep duration, quality, and overall well-being in a group of 53 older adults with insomnia.

A Behavioral Oasis: Improving Sleep Through Effective Interventions

The study found that all behavioral treatment groups, including those receiving support and sleep hygiene alone, showed improvements in sleep quality and overall well-being. The researchers also found that stimulus control, a technique that involves creating a consistent sleep-wake cycle, was particularly effective in improving sleep latency and overall sleep quality.

A Path to Better Sleep: Adopting Behavioral Strategies

This research highlights the potential of behavioral treatments for insomnia in older adults, offering a safe and effective alternative to medications. The findings emphasize the importance of establishing healthy sleep habits and developing strategies to improve sleep quality. Just as a camel caravan carefully prepares for a journey across the desert, individuals can take steps to improve their sleep and ensure a more restful night's sleep.

Dr.Camel's Conclusion

This study offers valuable insights into the potential of behavioral treatments for insomnia in older adults. The findings suggest that these therapies can offer a safe and effective way to improve sleep quality and overall well-being. As we continue to navigate the challenges of sleep disorders, we must embrace evidence-based interventions that promote healthy sleep habits and improve the quality of life for individuals of all ages.

Date :
  1. Date Completed 1992-05-01
  2. Date Revised 2019-07-23
Further Info :

Pubmed ID

1556221

DOI: Digital Object Identifier

10.1002/1097-4679(199201)48:1<77::aid-jclp2270480112>3.0.co;2-j

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Article Analysis
・Effective treatment of insomnia
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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