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Therapeutic benefits of Tai Chi exercise: research review.

Author: KuramotoAlice M

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

Research on Tai Chi has shown potential benefits for older adults, including improved balance, reduced fear of falling, increased strength, better mobility, greater flexibility, improved sleep, and enhanced mental well-being. While some studies have limitations, the evidence suggests that Tai Chi can be beneficial for older adults. More research is needed on younger and middle-aged populations, the long-term effects of Tai Chi, and its effects on the immune system and bone health. Future research should explore the specific aspects of Tai Chi that contribute to its benefits and investigate its effectiveness across different age groups, styles, and health conditions. Tai Chi, a relatively simple exercise, may be beneficial due to its relaxing and meditative aspects. The current evidence suggests that Tai Chi can improve functioning and well-being in older adults, explaining its popularity among older Chinese for centuries.
Paper Details　
Original Abstract of the Article :
The majority of studies on Tai Chi conducted between 1996 and 2004 had focused on health and well being of Tai Chi exercise for senior adults. The results show that Tai Chi may lead to improved balance, reduced fear of falling, increased strength, increased functional mobility, greater flexibility, ...See full text at original site
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引用元：
https://pubmed.ncbi.nlm.nih.gov/17163086

データ提供：米国国立医学図書館（NLM）
in preparation
Date :
  1. Date Completed 2007-01-30
  2. Date Revised 2018-12-01
Further Info :

Pubmed ID

17163086

DOI: Digital Object Identifier

17163086

SNS
PICO Info
in preparation
Languages

English

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