Paper Details

  1. Home
  2. Paper Details

Self-help therapy for insomnia: a meta-analysis.

Author: CuijpersPim, van StratenAnnemieke

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.

Overview

Insomnia is a common problem with significant impact on quality of life and work productivity. This study explores the potential of self-help interventions as a cost-effective and accessible alternative to traditional face-to-face treatment for insomnia.
Paper Details　
Original Abstract of the Article :
Insomnia is a prevalent problem which often leads to a reduced quality of life and diminished work productivity. Only a minority of patients are treated with effective non-pharmacological therapies. A self-help intervention might offer an inexpensive and more accessible alternative to face-to-face t...See full text at original site
Dr.Camel IconDr.Camel's Paper Summary Blogラクダ博士について

ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://doi.org/10.1016/j.smrv.2008.04.006

データ提供：米国国立医学図書館（NLM）

Self-Help Therapy for Insomnia: A Meta-Analysis

Insomnia is a common sleep disorder that can significantly impact our quality of life. This meta-analysis explores the effectiveness of self-help therapy for insomnia. The researchers reviewed a large number of studies that examined the use of self-help interventions for insomnia. The results showed that self-help therapies can be an effective treatment option for insomnia. These therapies can help individuals improve their sleep quality and reduce the symptoms of insomnia. Think of these self-help techniques as a calming oasis in the desert of insomnia, offering comfort and relief.

A Pathway to Better Sleep

This research suggests that individuals suffering from insomnia should consider exploring self-help therapies. These therapies offer a convenient and accessible way to improve sleep without the need for medication. Many self-help techniques are readily available online and in books.

Getting a Good Night's Rest

This research underscores the importance of prioritizing healthy sleep habits. A good night's rest is essential for physical and mental well-being. Adopting self-help techniques for insomnia can be a powerful step towards a more restful and fulfilling life. This research is like a beacon in the desert of sleeplessness, guiding us towards a more peaceful and rejuvenating slumber.

Dr.Camel's Conclusion

Self-help therapy for insomnia, like a caravan crossing a serene desert landscape, offers a path to better sleep. This meta-analysis provides valuable information about the effectiveness of self-help interventions, encouraging individuals to explore these options for improving their sleep quality.

Date :
  1. Date Completed 2009-05-11
  2. Date Revised 2022-03-18
Further Info :

Pubmed ID

18952469

DOI: Digital Object Identifier

10.1016/j.smrv.2008.04.006

Related Literature

Article Analysis
・Effective treatment of insomnia
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

This site uses cookies. Visit our privacy policy page or click the link in any footer for more information and to change your preferences.