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Influence of compressive gear on powerlifting performance: role of blood flow restriction training.

Author: CredeurDaniel P, GodawaTravis M, WelschMichael A

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

Using compressive gear during powerlifting training resulted in greater improvements in squat and total lift scores compared to training without gear, suggesting a potential ergogenic effect of the gear.
Paper Details　
Original Abstract of the Article :
This study investigated the effects of powerlifting gear on training volume and performance, defined by the squat, bench press, and deadlift. Eighteen powerlifters (18-26 years) were randomized into either a group that trained and competed using compressive gear (CG) or without the gear (NON). Train...See full text at original site
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引用元：
https://doi.org/10.1519/JSC.0b013e3182510643

データ提供：米国国立医学図書館（NLM）

Compressive Gear: A Potential Oasis in the Desert of Powerlifting Performance

Powerlifting, a demanding sport that requires immense strength and power, is a testament to human athletic potential. But even the most dedicated powerlifters are always seeking ways to enhance their performance. This research explores the potential of compressive gear, often worn by powerlifters to increase blood flow and support muscles, in improving training volume and performance in the squat, bench press, and deadlift.

Compressive Gear: Fueling Strength in the Desert of Powerlifting

The study involved 18 powerlifters who were randomly assigned to train either with or without compressive gear. The results demonstrated that those training with compressive gear experienced greater increases in training volume, particularly for the squat and total lifts. Importantly, both groups showed significant improvements in performance across all three lifts, with the group wearing compressive gear exhibiting a trend toward greater gains in squat and total lift scores.

Compressive Gear: A Tool for Success in the Desert of Powerlifting

This research suggests that compressive gear may offer a potential ergogenic aid for powerlifters, enhancing training volume and performance. While further studies are needed to confirm these findings, the results offer valuable insights into the potential of compressive gear as a tool for athletes seeking to optimize their performance.

Dr.Camel's Conclusion

This research takes us on a journey through the desert of powerlifting, exploring the potential benefits of compressive gear. Just as a camel relies on its hump for energy and sustenance, compressive gear may provide a boost to powerlifters, helping them navigate the challenging terrain of their sport and reach their full potential. While more research is needed, the findings offer a glimmer of hope for those seeking to enhance their powerlifting performance.

Date :
  1. Date Completed 2012-09-12
  2. Date Revised 2016-10-18
Further Info :

Pubmed ID

22395280

DOI: Digital Object Identifier

10.1519/JSC.0b013e3182510643

Related Literature

Article Analysis
・Health effects of powerlifting
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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