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An Internet-based guided self-help intervention for panic symptoms: randomized controlled trial.

Author: CuijpersPim, EbertDavid Daniel, KleinBritt, KramerJeannet, MeulenbeekPeter, RiperHeleen, van BallegooijenWouter

Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

An internet-based guided self-help course for mild panic symptoms was not effective for individuals with panic symptoms, although those who completed the course did experience clinical benefits.
Paper Details　
Original Abstract of the Article :
BACKGROUND: Internet-based guided self-help is efficacious for panic disorder, but it is not known whether such treatment is effective for milder panic symptoms as well. OBJECTIVE: To evaluate the effectiveness of Don't Panic Online, an Internet-based self-help course for mild panic symptoms, which...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3742403/

データ提供：米国国立医学図書館（NLM）

Internet-Based Guided Self-Help for Panic Symptoms

The world of mental health is a vast desert, and researchers are constantly searching for oases of effective treatments. This study explores the effectiveness of internet-based guided self-help for panic symptoms, a condition that can feel like a sandstorm swirling around your mind. The study, conducted like a carefully planned caravan journey across the desert, used a randomized controlled trial to compare an internet-based self-help course with a waiting-list control group. While the initial results showed no significant differences between the groups, a closer look at those who completed the course revealed a moderate effect size, indicating that the intervention might be helpful for some.

Completing the Course Matters

The study emphasizes the importance of completing the self-help course. It's like a camel trek – you need to stick with it to reach the destination! Only 27% of participants completed at least four out of six lessons, highlighting the challenge of self-directed treatment. This finding suggests that internet-based interventions may require additional support to ensure engagement and completion.

The Complexity of Panic Symptoms

The study also uncovered that many participants suffered from comorbid depression and anxiety disorders, demonstrating the complex nature of mental health conditions. It's like navigating a desert landscape – the challenges you face are often interconnected. This emphasizes the need for a comprehensive approach to treatment, addressing multiple issues simultaneously.

Dr.Camel's Conclusion

This study suggests that internet-based guided self-help may not be a one-size-fits-all solution for everyone experiencing panic symptoms. However, for those who can commit to the journey, it can be a valuable oasis in the desert of mental health challenges. Just like a successful caravan journey, completing the course is key to unlocking the potential benefits of self-help.

Date :
  1. Date Completed 2014-01-29
  2. Date Revised 2022-03-31
Further Info :

Pubmed ID

23896222

DOI: Digital Object Identifier

PMC3742403

Related Literature

Article Analysis
・Effective treatment of panic disorder
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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