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Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men.

Author: AlvarBrent A, ContrerasBret, PetersonMark D, RatamessNicholas A, SchoenfeldBrad J, SonmezG T

Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

Both bodybuilding and powerlifting-style resistance training increased muscle size similarly in well-trained men. However, powerlifting training led to greater improvements in maximal strength, specifically in bench press and squat.
Paper Details　
Original Abstract of the Article :
Regimented resistance training has been shown to promote marked increases in skeletal muscle mass. Although muscle hypertrophy can be attained through a wide range of resistance training programs, the principle of specificity, which states that adaptations are specific to the nature of the applied s...See full text at original site
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引用元：
https://doi.org/10.1519/JSC.0000000000000480

データ提供：米国国立医学図書館（NLM）

Strength Training: Finding the Right Path in the Desert of Hypertrophy

This research delves into the world of resistance training, exploring the optimal strategies for building muscle mass. It’s like navigating a vast desert, with different paths leading to different outcomes. The study compares two different training programs, investigating their effectiveness for maximizing muscle growth and strength.

Building Muscle: Finding the Right Path

This study found that both bodybuilding-type and powerlifting-type training programs can promote muscle growth, but powerlifting-type training is superior for enhancing maximal strength. It’s like discovering two different paths through a desert, one leading to a lush oasis of muscle growth, and the other leading to a towering mountain of strength.

Choosing the Right Training Program

This study provides valuable insights for those seeking to optimize their resistance training programs. It’s like having a knowledgeable guide to help you navigate the desert of strength training, finding the path that aligns with your goals.

Dr.Camel's Conclusion

This study emphasizes the importance of tailoring training programs to individual goals. It's like a skilled camel driver choosing the right path through a desert based on the specific needs of the caravan. Further research is needed to understand the long-term effects of different training programs and the optimal combination of variables for maximizing muscle growth and strength.
Date :
  1. Date Completed 2015-11-17
  2. Date Revised 2018-12-02
Further Info :

Pubmed ID

24714538

DOI: Digital Object Identifier

10.1519/JSC.0000000000000480

Related Literature

Article Analysis
・Health effects of powerlifting
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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