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A meta-analysis of group cognitive behavioral therapy for insomnia.

Author: GehrmanPhilip R, KoffelErin A, KoffelJonathan B

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

While cognitive behavioral therapy for insomnia (CBT-I) is the preferred treatment, individual therapy is often unavailable. This review examined the effectiveness of group CBT-I for insomnia, demonstrating its efficacy in improving sleep quality and pain outcomes.
Paper Details　
Original Abstract of the Article :
Insomnia is the most common sleep disorder among the general population. Although cognitive behavioral therapy for insomnia (CBT-I) is the psychological treatment of choice, the availability of individual therapy is often not sufficient to meet the demand for treatment. Group treatment can increase ...See full text at original site
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引用元：
https://pubmed.ncbi.nlm.nih.gov/24931811

データ提供：米国国立医学図書館（NLM）

Group Cognitive Behavioral Therapy: A Boon for Insomnia

Insomnia is a common sleep disorder that plagues many individuals. While individual cognitive behavioral therapy for insomnia (CBT-I) is a popular treatment, it's often hard to find a therapist. Group CBT-I can be a solution, but its effectiveness has been uncertain. This study investigated the efficacy of group CBT-I by analyzing data from eight randomized controlled trials (RCTs) comparing group CBT-I to a control group. The authors found that group CBT-I effectively improves sleep quality, including sleep onset latency, sleep efficiency, and wakefulness after sleep onset. They also found that these positive effects persisted over time. This research suggests that group CBT-I is a viable treatment option for insomnia and could be incorporated into stepped-care models for insomnia treatment.

Promising Results for Sleep Quality

The results of this study are promising. The researchers found moderate to large effect sizes for sleep onset latency, sleep efficiency, and wake after sleep onset. This means that the group CBT-I treatment had a significant impact on these aspects of sleep quality. The authors also noted that these positive effects continued to be observed at the follow-up period. This suggests that group CBT-I treatment can provide long-term benefits for individuals struggling with insomnia.

A Step Towards Better Sleep

The findings of this study highlight the potential of group CBT-I as a valuable treatment option for insomnia. It's particularly encouraging to see the long-term effectiveness of this approach. This research suggests that group CBT-I could be a great way to help individuals struggling with insomnia get a good night's sleep.

Dr. Camel's Conclusion

Insomnia is a common sleep disorder that can have a significant impact on an individual's quality of life. This research is promising, showing that group CBT-I offers a viable treatment option for insomnia. It's like finding a cool oasis in the middle of a vast desert. Group CBT-I is a potential solution for those who have been struggling with insomnia and are looking for relief.

Date :
  1. Date Completed 2015-10-22
  2. Date Revised 2022-03-21
Further Info :

Pubmed ID

24931811

DOI: Digital Object Identifier

NIHMS791793

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・Effective treatment of insomnia
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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