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Muscle utilization patterns vary by skill levels of the practitioners across specific yoga poses (asanas).

Author: BalachandranAnoop, HarriellKysha, MooneyKiersten, NiMeng, RichardsLuca, SignorileJoseph F

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

Different yoga poses can produce specific muscle activation patterns which may vary due to practitioners' skill levels.
Paper Details　
Original Abstract of the Article :
OBJECTIVE: To compare muscle activation patterns in 14 dominant side muscles during different yoga poses across three skill levels. DESIGN: Mixed repeated-measures descriptive study. SETTING: University neuromuscular research laboratory, Miami, US. PARTICIPANTS: A group of 36 yoga practitioners (...See full text at original site
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引用元：
https://doi.org/10.1016/j.ctim.2014.06.006

データ提供：米国国立医学図書館（NLM）

Muscle Activation Patterns in Yoga: A Journey Through Different Skill Levels

This study delves into the world of [yoga] and its impact on [muscle activation patterns]. The researchers investigated the specific [muscle activation] patterns during various yoga poses, taking into account different skill levels. They discovered that [muscle activation patterns] vary significantly across different poses and skill levels, highlighting the dynamic nature of [yoga practice].

The Dance of Muscles in Yoga

This study provides insights into the intricate relationship between [yoga poses] and [muscle activation]. It reveals that even within the same pose, the [muscle activation] patterns can differ significantly based on the practitioner's skill level. These findings can be valuable for understanding the physiological benefits of [yoga practice].

Yoga: A Path to Personalized Fitness

This study underscores the importance of considering individual skill levels when incorporating [yoga] into fitness routines. The findings highlight the need for personalized instruction and guidance to optimize the benefits of [yoga practice].

Dr. Camel's Conclusion

This study is like a camel caravan traversing the desert landscape of [yoga]. It reveals the fascinating ways that [yoga poses] activate different muscles, depending on the practitioner's skill. The study emphasizes the importance of personalized instruction in [yoga] to maximize the benefits and avoid potential injuries.

Date :
  1. Date Completed 2015-04-13
  2. Date Revised 2014-08-22
Further Info :

Pubmed ID

25146071

DOI: Digital Object Identifier

10.1016/j.ctim.2014.06.006

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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