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Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis.

Author: CunningtonDavid, DoyleJoseph S, QianMary Y, RajaratnamShantha M W, TrauerJames M

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

CBT-i is an effective treatment for adults with chronic insomnia, with clinically meaningful effect sizes.
Paper Details　
Original Abstract of the Article :
BACKGROUND: Because psychological approaches are likely to produce sustained benefits without the risk for tolerance or adverse effects associated with pharmacologic approaches, cognitive behavioral therapy for insomnia (CBT-i) is now commonly recommended as first-line treatment for chronic insomnia...See full text at original site
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引用元：
https://doi.org/10.7326/M14-2841

データ提供：米国国立医学図書館（NLM）

Cognitive Behavioral Therapy for Chronic Insomnia: A Promising Approach

Chronic insomnia, a persistent difficulty falling asleep or staying asleep, significantly impacts an individual's well-being and daily functioning. Cognitive behavioral therapy for insomnia (CBT-i), a non-pharmacological approach, has gained popularity as a first-line treatment for this sleep disorder. This meta-analysis delves into the efficacy of CBT-i, examining its effects on various sleep parameters in adults with chronic insomnia.

The meta-analysis, encompassing 20 studies and 1162 participants, confirmed the effectiveness of CBT-i in improving sleep quality. It showed significant improvements in sleep onset latency, wake after sleep onset, total sleep time, and sleep efficiency. Furthermore, the benefits of CBT-i appeared to be sustained over time, suggesting its long-term effectiveness.

This meta-analysis strengthens the evidence base for CBT-i as a highly effective treatment for chronic insomnia. It highlights the importance of considering non-pharmacological approaches for addressing sleep disorders and underscores the potential of CBT-i to improve sleep quality and overall well-being.

The Power of Thought and Behavior: A Gateway to Better Sleep

This meta-analysis provides robust evidence for the effectiveness of CBT-i in improving sleep quality. It highlights the remarkable power of our thoughts and behaviors in shaping our sleep patterns. CBT-i empowers individuals to take control of their sleep, learning to identify and modify unhelpful thoughts and behaviors that contribute to insomnia.

Navigating the Desert of Sleeplessness

Like a camel navigating the vast desert in search of an oasis, individuals with insomnia may feel lost and exhausted in their quest for restful sleep. CBT-i provides a roadmap, guiding them towards a more peaceful and rejuvenating sleep experience. By learning to manage their thoughts and behaviors, individuals with insomnia can find solace and restore their ability to sleep soundly.

Dr.Camel's Conclusion

This meta-analysis provides compelling evidence for the effectiveness of CBT-i in improving sleep quality for individuals with chronic insomnia. It highlights the importance of non-pharmacological approaches for treating sleep disorders and underscores the potential of CBT-i to empower individuals to take control of their sleep and improve their overall well-being.

Date :
  1. Date Completed 2015-10-22
  2. Date Revised 2022-04-08
Further Info :

Pubmed ID

26054060

DOI: Digital Object Identifier

10.7326/M14-2841

Related Literature

Article Analysis
・Effective treatment of insomnia
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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