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Effectiveness of internet-supported cognitive behavioral and chronobiological interventions and effect moderation by insomnia subtype: study protocol of a randomized controlled trial.

Author: BenjaminsJeroen S, DekkerKim, HofmanWinni F, Van SomerenEus J W, Van StratenAnnemieke

Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

Insomnia is a common sleep disorder with significant health and social consequences. While cognitive behavioral therapy for insomnia (CBT-I) is recommended, its effectiveness is limited. This study aims to evaluate the effectiveness of various treatments for insomnia, including internet-based CBT-I, light therapy, exercise, and body warming, both individually and in combination. The study also aims to understand if these treatments work differently based on different types of insomnia. The goal is to personalize treatment based on individual needs and characteristics.
Paper Details　
Original Abstract of the Article :
DSM-V criteria for insomnia disorder are met by 6 to 10% of the adult population. Insomnia has severe consequences for health and society. One of the most common treatments provided by primary caregivers is pharmacological treatment, which is far from optimal and has not been recommended since a 200...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490722/

データ提供：米国国立医学図書館（NLM）

Optimizing Insomnia Treatment: A Personalized Approach

My dear researchers, have you ever struggled to find peace and tranquility in the vast desert of sleep? This research explores the possibility of optimizing insomnia treatment through a personalized and stratified approach. Imagine a traveler in the desert, carefully choosing the route that best suits their needs and capabilities. This study aims to tailor treatment strategies based on individual needs and characteristics, just like choosing the right path through a diverse desert landscape.

A Multifaceted Approach

This study evaluates the effectiveness of various interventions for insomnia, including internet-supported cognitive behavioral therapy, bright light therapy, physical activity, and body warming. The researchers explore whether these treatments can be combined for optimal results, a strategy reminiscent of a traveler utilizing a combination of resources to navigate the desert. They also investigate the potential impact of insomnia subtype on treatment effectiveness, highlighting the importance of personalized care.

Finding the Right Path to Sleep

This research offers hope for individuals struggling with insomnia. By exploring personalized and stratified treatment approaches, this study seeks to optimize treatment outcomes and improve quality of life for those affected by sleep disorders. It's like finding a well-lit path through the darkness of insomnia, a journey towards restful nights and a revitalized sense of well-being.

Dr. Camel's Conclusion

This study underscores the importance of personalized and stratified medicine in optimizing insomnia treatment. By considering the specific needs and characteristics of each individual, we can develop more effective and tailored interventions. The use of internet-supported cognitive behavioral therapy, bright light therapy, physical activity, and body warming, either individually or in combination, offers a promising path towards improving sleep quality and overall well-being. Just as the desert can be navigated with careful planning and resourcefulness, we can conquer the challenges of insomnia with a personalized and strategic approach.

Date :
  1. Date Completed 2016-04-14
  2. Date Revised 2018-12-03
Further Info :

Pubmed ID

26141682

DOI: Digital Object Identifier

PMC4490722

Related Literature

Article Analysis
・Effective treatment of insomnia
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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