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Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best?

Author: AtesMehmet, CamsariUlas M, GuvendiGuven, KandisSevim, KarakilicAslı, KizildagServet, KocBasar, UysalNazan, YuceZeynep

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

Magnesium is an important mineral for many functions in the body. This study looked at how different types of magnesium supplements were absorbed in the body and how they affected brain function. Magnesium malate and magnesium acetyl taurate were found to be absorbed best.
Paper Details　
Original Abstract of the Article :
Magnesium is an element of great importance functioning because of its association with many cellular physiological functions. The magnesium content of foods is gradually decreasing due to food processing, and magnesium supplementation for healthy living has become increasingly popular. However, dat...See full text at original site
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引用元：
https://doi.org/10.1007/s12011-018-1351-9

データ提供：米国国立医学図書館（NLM）

Magnesium Malate and Acetyl Taurate: Potential Stars in Magnesium Supplementation

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. This study investigates the bioavailability of different magnesium compounds in rats. The research found that magnesium malate and magnesium acetyl taurate had the highest bioavailability among the tested compounds, suggesting their potential as superior supplements for improving magnesium levels in the body.

Magnesium Malate and Acetyl Taurate: A New Era in Magnesium Supplementation

The study's findings suggest that magnesium malate and magnesium acetyl taurate are potentially more effective than other commonly used magnesium supplements. This research could lead to a shift in recommendations for magnesium supplementation, emphasizing the use of these more bioavailable forms.

A Camel's Journey: Finding the Most Efficient Path to Magnesium Absorption

This study highlights the importance of considering the bioavailability of different magnesium supplements. Think of it as a camel navigating a desert, seeking the most efficient and effective path to reach a valuable oasis of magnesium absorption.

Dr. Camel's Conclusion

This study provides valuable insights into the bioavailability of different magnesium compounds. The findings suggest that magnesium malate and magnesium acetyl taurate could be more effective than other commonly used supplements. This research could revolutionize magnesium supplementation, paving the way for better absorption and utilization of this essential mineral.
Date :
  1. Date Completed 2019-05-08
  2. Date Revised 2019-05-08
Further Info :

Pubmed ID

29679349

DOI: Digital Object Identifier

10.1007/s12011-018-1351-9

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PICO Info
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Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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