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Time to Optimize Supplementation: Modifying Factors Influencing the Individual Responses to Extracellular Buffering Agents.

Author: HeibelAndré B, McNaughtonLars R, OliveiraLuana F, PerimPedro H L, SaundersBryan

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.

Overview

Sodium bicarbonate, sodium citrate, and sodium or calcium lactate, can all result in increased circulating bicarbonate and have been shown to improve exercise capacity and performance under various circumstances. However, the effectiveness of these supplements is equivocal due to contrasting evidence. Factors that may modify the effectiveness of these supplements include absolute changes in circulating bicarbonate, supplement timing, the exercise task performed, monocarboxylate transporter (MCT) activity, training status, and associated side-effects.
Paper Details　
Original Abstract of the Article :
Blood alkalosis, as indicated by an increased blood bicarbonate concentration and pH, has been shown to be beneficial for exercise performance. Sodium bicarbonate, sodium citrate, and sodium or calcium lactate, can all result in increased circulating bicarbonate and have all independently been shown...See full text at original site
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ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5951986/

データ提供：米国国立医学図書館（NLM）

Optimizing Supplementation: A Guide for Athletes

The world of sports science is a vast and intricate landscape, often requiring precise navigation to achieve peak performance. This study delves into the complexities of supplementation, specifically focusing on extracellular buffering agents like sodium bicarbonate, sodium citrate, and lactate. The researchers aimed to identify the factors that influence the individual responses to these supplements.

Navigating the Desert of Supplementation

The study revealed that the effectiveness of these supplements is influenced by a variety of factors, including the individual's training status, the specific exercise task, and the timing of supplementation. This emphasizes the need for a personalized approach to supplementation, considering individual needs and training goals.

Unlocking Peak Performance: A Holistic Approach

This research highlights the importance of understanding the intricacies of supplementation and its potential benefits and risks. A holistic approach to training, incorporating proper nutrition, hydration, and recovery strategies, is crucial for achieving optimal performance.

Dr.Camel's Conclusion

This research is like a map through the desert of sports science. It helps us understand the factors that influence the effectiveness of various supplements, It's a reminder that the key to peak performance is a holistic approach that takes into account individual needs and training goals.

Date :
  1. Date Completed n.d.
  2. Date Revised 2020-10-01
Further Info :

Pubmed ID

29868599

DOI: Digital Object Identifier

PMC5951986

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・Side Effects of sodium bicarbonate
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in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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