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A randomized controlled trial comparing guided internet-based multi-component treatment and internet-based guided sleep restriction treatment to care as usual in insomnia.

Author: BassettiClaudio, BergerThomas, BlättlerLarissa, DussSimone B, GastHeidemarie, KriegerTobias, SchmittWolfgang, UrechAntoine

Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

Both multi-component cognitive behavioral self-help intervention (MCT) and sleep restriction intervention for insomnia (SRT) were more effective than care as usual (CAU) for insomnia at 8 weeks, with medium to large effect sizes on primary outcome and small to medium effect sizes on secondary outcomes. Treatment gains were maintained at 6-month follow-up. There was no statistical difference between MCT and SRT, but participants in MCT were significantly more satisfied with the intervention.
Paper Details　
Original Abstract of the Article :
BACKGROUND: Internet-based cognitive behavioral treatment (iCBT-I) for insomnia comprising different sleep-related cognitive and behavioral interventional components has shown some promise. However, it is not known which components are necessary for a good treatment outcome. METHOD: People sufferin...See full text at original site
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引用元：
https://doi.org/10.1016/j.sleep.2019.01.045

データ提供：米国国立医学図書館（NLM）

Insomnia Treatment: A Digital Oasis in the Desert of Sleeplessness

This research investigates the effectiveness of internet-based cognitive behavioral therapy (iCBT-I) for insomnia, a common sleep disorder that can leave individuals feeling like lost camels wandering in a vast desert of sleepless nights. The study compares two iCBT-I interventions: a multi-component cognitive behavioral self-help intervention (MCT) and a sleep restriction intervention for insomnia (SRT).

Finding Relief in the Digital Desert: iCBT-I's Promise

The study finds that both MCT and SRT are more effective than usual care in reducing insomnia severity. These interventions, like digital oases in the desert of insomnia, offer accessible and effective solutions for improving sleep. However, the study also reveals that participants in MCT reported higher satisfaction with the intervention, suggesting that the broader range of components in MCT might be more appealing to some individuals.

Navigating the Desert of Sleeplessness: A Personalized Approach

The study highlights the importance of personalized approaches to insomnia treatment. Just as a camel needs a specific type of water and food to thrive, so too do individuals with insomnia require a treatment approach that aligns with their unique needs and preferences.

Dr.Camel's Conclusion

This research demonstrates the effectiveness of iCBT-I as a digital oasis in the desert of sleeplessness. The study offers valuable insights into the potential benefits of different iCBT-I approaches, emphasizing the importance of individualized treatment strategies. As technology continues to evolve, we can expect to see more innovative and accessible solutions for addressing sleep disorders, offering a brighter future for those seeking respite from the desert of insomnia.

Date :
  1. Date Completed 2020-08-26
  2. Date Revised 2020-08-26
Further Info :

Pubmed ID

31541851

DOI: Digital Object Identifier

10.1016/j.sleep.2019.01.045

Related Literature

Article Analysis
・Effective treatment of insomnia
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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