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The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis.

Author: Androulakis-KorakakisPatroklos, FisherJames P, SteeleJames

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

A minimum effective training dose for powerlifting is needed to increase 1-repetition maximum (1RM) strength. The review highlights the lack of research on the minimum dose required for powerlifting exercises. Further research is needed to determine the optimal training parameters for maximizing strength gains in trained individuals.
Paper Details　
Original Abstract of the Article :
Increases in muscular strength may increase sports performance, reduce injury risk, are associated with a plethora of health markers, as well as exerting positive psychological effects. Due to their efficiency and effectiveness in increasing total body muscular strength, multi-joint exercises like t...See full text at original site
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引用元：
https://doi.org/10.1007/s40279-019-01236-0

データ提供：米国国立医学図書館（NLM）

Strength Training: Finding the Minimum Effective Dose for Gains

This research explores the world of [resistance training], a fundamental aspect of fitness and athletic performance. It's like navigating a desert, seeking to find the right balance between exertion and recovery to reach your fitness goals. The researchers investigate the [minimum effective training dose] required to increase [1-repetition maximum (1RM) strength] in [resistance-trained men]. Their findings provide valuable insights into optimizing strength training protocols, helping individuals maximize their gains while minimizing unnecessary exertion.

The Minimum Effective Dose: Optimizing Strength Training for Maximum Gains

The study reveals that a certain minimum training dose is necessary to achieve significant increases in 1RM strength. It's like finding the right amount of water in the desert, ensuring survival without overextending yourself. This research provides valuable insights for athletes and fitness enthusiasts, helping them optimize their training programs and achieve their strength goals more effectively.

Finding the Right Path to Strength: A Guided Journey to Gains

This research highlights the importance of a balanced approach to strength training, finding the right dose for optimal results. It's like navigating a desert, ensuring that you have enough resources for the journey without carrying unnecessary weight. This research provides valuable insights into optimizing strength training protocols, helping individuals achieve their fitness goals more efficiently and safely.

Dr.Camel's Conclusion

This research reminds us that the desert of fitness requires a strategic approach, finding the right balance between effort and recovery. It's like discovering a hidden oasis of knowledge, offering a more efficient and effective way to achieve strength gains. This research underscores the importance of individualized training plans, ensuring that individuals can optimize their workouts and achieve their fitness goals safely and effectively.

Date :
  1. Date Completed 2021-04-02
  2. Date Revised 2022-04-13
Further Info :

Pubmed ID

31797219

DOI: Digital Object Identifier

10.1007/s40279-019-01236-0

Related Literature

Article Analysis
・Health effects of powerlifting
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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