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The Influence of Warm-Up on Body Temperature and Strength Performance in Brazilian National-Level Paralympic Powerlifting Athletes.
Author: AidarFelipe J, Almeida-NetoPaulo Francisco de, BarrosLayanne de Oliveira, BezerraMadson Rodrigo Silva, CabralBreno Guilherme de Araújo Tinoco, GarridoNuno Domingos, MarinhoDaniel A, MarquesMário C, MarçalAnderson Carlos, MatosDihogo Gama de, NeivaHenrique P, ReisGracielle Costa, ReisVictor Machado, ResendeMarcelo de Aquino, Vasconcelos ResendeRoberta Barreto
Original Abstract of the Article :
<i>Background and Objectives:</i> The effects of warm-up in athletic success have gained strong attention in recent studies. There is, however, a wide gap in awareness of the warm-up process to be followed, especially in Paralympic powerlifting (PP) athletes. This study aimed to analyze different t...See full text at original site
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引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602261/
データ提供：米国国立医学図書館（NLM）
Warm-Up: A Vital Step for Paralympic Powerlifting Athletes
This study examines the importance of warm-up routines in the performance of elite Paralympic powerlifting athletes. The authors investigated the effects of different warm-up methods on body temperature, maximum isometric force (MIF), rate of force development (RFD), and other performance indicators. The study aims to provide valuable insights into the optimal warm-up strategies for this unique group of athletes.
A Balancing Act: Warm-Up and Performance
The research found that while different warm-up methods influenced body temperature, they did not significantly impact MIF, RFD, or other performance indicators. This suggests that the choice of warm-up routine may be less critical for elite Paralympic powerlifters, who likely have well-established training programs and physiological adaptations. However, the study does highlight the importance of warming up to raise body temperature and prepare for the demands of competition.
From Sand Dunes to the Weight Room: The Importance of Preparation
Just as a camel prepares for its journey through the desert, athletes need to warm up their bodies before intense physical activity. This study underscores the importance of proper preparation, even for elite athletes. It suggests that while the specific type of warm-up may not be critical, warming up is essential for optimizing performance and reducing the risk of injury. The study also emphasizes the importance of individualizing warm-up routines to meet the specific needs of each athlete.
Dr.Camel's Conclusion
This study provides valuable insights into the importance of warm-up routines for Paralympic powerlifting athletes. While the specific type of warm-up may be less critical for elite athletes, warming up is essential for optimizing performance and reducing the risk of injury. It's a reminder that preparation is key to success in any endeavor, whether traversing the desert or conquering the weight room.
Date :
- Date Completed 2021-05-14
- Date Revised 2021-05-14
Further Info :
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