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Effects of Temperature and Tempo: Evaluating How Much Time in a Typical Community-Based Yoga Class Is Moderate-Intensity Aerobic Activity.

Author: DysartAnna, HardenSamantha M

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, N.I.H., ExtramuralResearch funding provided by the NIH to external research institutions and researchers.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

Hatha and Vinyasa yoga classes, at room or hot temperatures, can be used to meet a portion of the Physical Activity Guidelines for Americans (PAG) moderate-intensity activity recommendations. This study found that participants reached moderate-intensity aerobic activity for an average of 32.75% of the yoga class duration, with no significant differences between class types.
Paper Details　
Original Abstract of the Article :
The 2nd edition of the Physical Activity Guidelines for Americans (PAG) recommends, in part, 150 min of moderate-intensity aerobic physical activity. The PAG states that yoga may be able to help meet the guidelines for moderate-intensity aerobic exercise for adults and older adults. Our study aims t...See full text at original site
Dr.Camel IconDr.Camel's Paper Summary Blogラクダ博士について

ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9915918/

データ提供：米国国立医学図書館（NLM）

Yoga: A Path to Moderate-Intensity Aerobic Activity

The world of [physical activity] is constantly evolving, and [yoga] is gaining recognition as a potential way to meet [physical activity guidelines]. This research investigates the extent to which [yoga classes] can contribute to [moderate-intensity aerobic activity] using [heart rate data] and [rate of perceived exertion (RPE)].

A Yoga Oasis in the Desert of Physical Activity

The researchers found that participants reached [moderate-intensity aerobic activity] for a significant portion of [yoga sessions] across different [tempos and temperatures]. This research is like discovering a hidden oasis of moderate-intensity activity in the often-challenging desert of physical activity. The study also showed that [age] can be a factor in time spent in moderate-to-vigorous physical activity.

Beyond the Mat: Yoga's Health Benefits

This research highlights the potential of [yoga] to contribute to [physical activity recommendations]. It suggests that [yoga classes] can be a valuable tool for individuals seeking to incorporate [moderate-intensity aerobic activity] into their routines. The findings remind us that the path to fitness can be found in unexpected places, like the quiet practice of yoga.

Dr.Camel's Conclusion

The research on yoga and moderate-intensity aerobic activity suggests that yoga can be a valuable tool for meeting physical activity guidelines. The study's findings demonstrate that yoga classes can contribute to moderate-intensity aerobic activity for a significant portion of the session. This research encourages individuals to explore the potential of yoga as a way to enhance their overall health and well-being. The desert of physical activity may hold more hidden oases than we initially realize.

Date :
  1. Date Completed 2023-02-14
  2. Date Revised 2023-03-14
Further Info :

Pubmed ID

36767717

DOI: Digital Object Identifier

PMC9915918

SNS
PICO Info
in preparation
Languages

English

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