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Effect of cognitive behavioural therapy and yoga for generalised anxiety disorder on sleep quality in a randomised controlled trial: the role of worry, mindfulness, and perceived stress as mediators.

Author: BrownMackenzie L, BuiEric, HoeppnerSusanne S, HofmannStefan G, HogeElizabeth A, JacobyRyan J, KhalsaSat Bir S, RosenfieldDavid, SimonNaomi M, WiemanSarah T

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

This randomized controlled trial examined the effects of CBT, KY, and SEdu on sleep quality in individuals with GAD. All treatments improved sleep quality, but no significant differences were found between them. Worry, mindfulness, and perceived stress mediated the effects of treatment on sleep outcomes.
Paper Details　
Original Abstract of the Article :
Sleep disturbances are present in ~65% of individuals with generalised anxiety disorder (GAD). Although both Kundalini yoga (KY) and cognitive behavioural therapy (CBT) are effective treatment options for GAD, little is known about how these treatments compare in improving sleep for GAD and what dri...See full text at original site
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引用元：
https://doi.org/10.1111/jsr.13992

データ提供：米国国立医学図書館（NLM）

Generalized Anxiety Disorder: A Labyrinth of Sleepless Nights

The realm of [mental health] often presents us with complex challenges, and this research focuses on [generalized anxiety disorder (GAD)], a condition that can significantly impact sleep quality. This study, utilizing a [randomized controlled trial], investigates the effects of [cognitive behavioral therapy (CBT)], [Kundalini yoga (KY)], and [stress education (SEdu)] on sleep disturbances in individuals with GAD. The authors meticulously analyze the data, evaluating the effectiveness of these interventions and exploring potential mediators of their impact on sleep quality.

Sleep: A Precious Oasis in the Desert of Anxiety

The research reveals that both CBT and KY can be effective in improving sleep quality for individuals with GAD, offering a path to restful nights in the otherwise sleepless desert of anxiety. This study provides valuable insights into potential interventions that can help individuals find a peaceful haven in the midst of their struggles.

GAD: A Journey Towards Restful Nights

This research offers hope for individuals with GAD struggling with sleep disturbances, highlighting the potential benefits of CBT, KY, and stress education in restoring a sense of calm and tranquility. It's like finding a serene oasis in the midst of a tumultuous desert.

Dr.Camel's Conclusion

This research sheds light on the potential of CBT and KY to improve sleep quality in individuals with GAD, offering a beacon of hope for those seeking a respite from the sleepless nights associated with this condition.

Date :
  1. Date Completed n.d.
  2. Date Revised 2023-08-14
Further Info :

Pubmed ID

37577773

DOI: Digital Object Identifier

10.1111/jsr.13992

Related Literature

Article Analysis
・Effective treatment of kundalini yoga
SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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