Vitamins and endurance training. Food for running or faddish claims?

Author: van der BeekE J

Paper Details 
Original Abstract of the Article :
The inter-relationship of food and physical performance, food is considered as a conglomerate of nutrients and man is depicted as a kind of organic pudding. This 'machine' concept of human performance in combination with the mysticism surrounding vitamins, has led to the faddish belief that addition...See full text at original site
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引用元:
https://doi.org/10.2165/00007256-198502030-00003

データ提供:米国国立医学図書館(NLM)

Unraveling the Complex Relationship Between Vitamins and Endurance Training

The relationship between diet and physical performance, particularly endurance training, has long been a subject of debate. This study examines the role of vitamins, particularly B-complex vitamins, in endurance training. The researchers delve into the potential benefits and limitations of vitamin supplementation, analyzing data from depletion studies, epidemiological surveys, and supplementation studies. The study aimed to assess the impact of vitamin intake on endurance capacity and to debunk common misconceptions surrounding vitamin supplementation.

Vitamin B-Complex: A Potential Influence on Endurance Capacity

The study concluded that a restricted intake of B-complex vitamins, below approximately 35-45% of the recommended dietary allowance, can lead to a decrease in endurance capacity within a few weeks. This finding suggests that adequate intake of B-complex vitamins may be important for maintaining optimal endurance performance. However, the study did not find evidence to support the notion that vitamin supplementation improves physical performance in athletes with a normal vitamin balance. This finding emphasizes the importance of obtaining sufficient vitamin intake through a balanced diet rather than relying solely on supplementation.

A Balanced Approach to Vitamin Intake: A Dr. Camel's Perspective

Imagine a camel traversing a vast desert, relying on its internal stores of energy and nutrients to survive. Just as a camel needs a well-balanced diet to thrive, athletes need adequate vitamin intake to fuel their bodies and optimize performance. This study, like a seasoned caravan leader, provides guidance on the importance of maintaining a balanced diet, highlighting the potential impact of B-complex vitamin deficiency on endurance capacity.

Dr. Camel's Conclusion

This study provides a comprehensive overview of the complex relationship between vitamins and endurance training. While the study found that a restricted intake of B-complex vitamins can negatively impact endurance performance, it emphasizes the importance of a balanced diet for athletes. It debunks the misconception that vitamin supplementation always improves performance, highlighting the need for a nuanced understanding of the role of vitamins in optimizing athletic performance.

Date :
  1. Date Completed 1985-08-22
  2. Date Revised 2018-11-13
Further Info :

Pubmed ID

3892627

DOI: Digital Object Identifier

10.2165/00007256-198502030-00003

Related Literature

SNS
PICO Info
in preparation
Languages

English

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