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Sleep compression and sleep education for older insomniacs: self-help versus therapist guidance.

Author: DwyerW O, LichsteinK L, RiedelB W

Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Overview

This study evaluated a treatment package for insomnia in older adults, combining a bedtime restriction strategy with educational materials. Insomniacs who received the self-help video treatment showed improvement in sleep measures. Adding therapist guidance further enhanced the treatment outcome, particularly for sleep latency, wake time after sleep onset, and sleep satisfaction. While the control group also showed some improvement over time, treated insomniacs generally performed better.
Paper Details　
Original Abstract of the Article :
A treatment package consisting of a bed-time restriction strategy and education was administered to 50 insomniacs and 50 noninsomniacs 60 years or older. Half of the insomniacs and noninsomniacs received treatment through a self-help video only, whereas the remaining treated participants received th...See full text at original site
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引用元：
https://doi.org/10.1037//0882-7974.10.1.54

データ提供：米国国立医学図書館（NLM）

Sleep Compression and Education: A Path to Rest in the Desert of Insomnia

Insomnia, a sleep disorder characterized by difficulty falling asleep or staying asleep, can have significant negative impacts on overall health and well-being. This study investigates the effectiveness of a treatment package consisting of sleep compression and education for older insomniacs. Researchers compared the effectiveness of self-help video-based treatment to therapist-guided treatment, finding that both approaches resulted in improvements in sleep parameters. However, therapist guidance appeared to enhance treatment outcomes, particularly for sleep latency, wake time after sleep onset, and sleep satisfaction. This study highlights the potential of sleep compression and education as effective interventions for older insomniacs.

A Journey to Better Sleep: Sleep Compression and Education

The study, like a guide through the desert of insomnia, offers a promising approach to improving sleep quality. The researchers' findings suggest that sleep compression, a behavioral therapy technique, coupled with education, can lead to significant improvements in sleep patterns. This research highlights the importance of personalized treatment approaches tailored to individual needs.

Navigating the Sands of Sleep: A Personalized Approach

If you are struggling with insomnia, consult with a qualified healthcare professional to explore appropriate treatment options. Behavioral therapies, such as sleep compression, can be highly effective in addressing insomnia. Remember, navigating the complexities of sleep requires a personalized approach, incorporating evidence-based interventions and lifestyle modifications.

Dr.Camel's Conclusion

This research offers a beacon of hope for individuals struggling with insomnia. The study's findings suggest that sleep compression, a behavioral therapy technique, can be an effective approach to improving sleep quality. Remember, the desert of sleep is vast, but with the right guidance, you can find your way to a more restful night's sleep.

Date :
  1. Date Completed 1995-07-19
  2. Date Revised 2022-04-08
Further Info :

Pubmed ID

7779317

DOI: Digital Object Identifier

10.1037//0882-7974.10.1.54

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Languages

English

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