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Morning and evening light treatment of seasonal affective disorder: response, relapse and prediction.

Author: BeersmaD G, BouhuysA L, JansenJ H, LambersP A, MeestersY, van den HoofdakkerR H

Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

In a study of 27 people with seasonal affective disorder (SAD), light therapy in the morning (ML) or evening (EL) resulted in similar improvement rates (57% for ML and 50% for EL). The relapse rate during the rest of the winter season was 54%. There was no difference in the speed of improvement between the two groups. Larger variations in mood throughout the day were associated with a lower response to treatment. Fatigue or sleepiness did not predict response.
Paper Details　
Original Abstract of the Article :
Patients with seasonal affective disorder were randomly assigned to treatment with light in the morning (9.00-12.00 a.m.; n = 16; ML) or evening (6.00-9.00 p.m.; n = 11; EL). An intensive 24-day assessment procedure revealed the same response rates: 57% for ML, 50% for EL. During the rest of the win...See full text at original site
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引用元：
https://doi.org/10.1016/0165-0327(93)90102-p

データ提供：米国国立医学図書館（NLM）

Light Therapy: A Beacon of Hope in the Winter Blues

Seasonal affective disorder (SAD), a type of depression linked to changes in seasons, is a common challenge during the shorter days of winter. It's like a desert storm of low mood and fatigue, affecting energy levels and overall well-being. This study investigates the effectiveness of light therapy for SAD, exploring the impact of morning vs. evening light exposure.

Fighting the Winter Blues: Morning vs. Evening Light Therapy for SAD

The study found that both morning and evening light therapy were equally effective in treating SAD, suggesting that the timing of light exposure might be less important than the overall duration of treatment. This finding provides valuable insights for healthcare providers and individuals seeking relief from SAD, offering a flexible approach to light therapy. It's like discovering two different oasis, both offering refreshing respite from the harsh desert conditions.

Navigating the Desert of SAD: Finding the Right Path to Well-being

This research provides valuable information for individuals struggling with SAD, offering a potential solution through light therapy. The findings suggest that both morning and evening light exposure can be effective, offering a degree of flexibility in treatment strategies. It's a reminder that even in the face of seasonal challenges, we can find ways to improve our well-being and navigate the desert of SAD with greater hope and resilience.

Dr.Camel's Conclusion

The winter blues can be a challenging experience, like a desert storm of low mood and fatigue. This study explores the potential of light therapy as a treatment option for SAD, highlighting the effectiveness of both morning and evening light exposure. It's a reminder that even in the darkest of times, we can find sources of light and hope, guiding us through the challenging journey of seasonal affective disorder.
Date :
  1. Date Completed 1993-11-09
  2. Date Revised 2019-09-04
Further Info :

Pubmed ID

8408979

DOI: Digital Object Identifier

10.1016/0165-0327(93)90102-p

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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