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Effects of martial arts on health status: a systematic review.

Author: BuBin, ChaohuiZhang, HaijunHan, SinghMaria Fiatarone, XiaoyuanYang, YongLiu

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

Martial arts have potential health and fitness benefits, including improved cardiovascular health, strength, flexibility, and mental well-being. Further research is needed to understand the specific benefits of different types of martial arts.
Paper Details　
Original Abstract of the Article :
To systematically summarize the evidence for the effects of martial arts on health and fitness, to show the strengths of different types of martial arts, and to get a more complete picture of the impacts of martial arts on health, and also to provide a basis for future research on martial arts as an...See full text at original site
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ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://doi.org/10.1111/j.1756-5391.2010.01107.x

データ提供：米国国立医学図書館（NLM）

Martial Arts: A Path to Health and Fitness

The world of martial arts is rich in tradition and offers a unique blend of physical and mental discipline. This systematic review aims to explore the evidence supporting the health benefits of martial arts, providing a comprehensive overview of its impact on physical fitness and overall well-being. Like a skilled martial artist, the researchers carefully examined various studies, seeking to uncover the secrets of martial arts' positive effects. They concluded that martial arts can improve physical fitness, including cardiovascular health and muscle strength, and promote mental well-being through stress reduction and improved self-confidence. This review serves as a valuable guide for individuals interested in incorporating martial arts into their lives for health enhancement.

Martial Arts: A Pathway to Well-Being

This systematic review reveals that martial arts offers a holistic approach to health and well-being, combining physical activity with mental discipline. It can enhance cardiovascular health, boost muscle strength, and reduce stress, offering a unique pathway to a healthier lifestyle. Think of it like a desert traveler, relying on their martial arts skills not only for physical survival but also for mental resilience.

Martial Arts: A Journey of Self-Discovery

Martial arts is not just about physical prowess, but also a journey of self-discovery, discipline, and mental resilience. It can help individuals build confidence, manage stress, and improve their overall well-being. This is similar to a desert journey - one that demands both physical and mental strength to overcome challenges and emerge stronger and more resilient.

Dr.Camel's Conclusion

This review highlights the many benefits of martial arts for physical and mental well-being. It's a journey of self-discovery and discipline that can enhance cardiovascular health, boost muscle strength, and reduce stress. It's like embarking on a desert trek – a challenging but rewarding adventure that can lead to personal growth and a greater sense of well-being.

Date :
  1. Date Completed 2011-06-09
  2. Date Revised 2022-04-10
Further Info :

Pubmed ID

21349072

DOI: Digital Object Identifier

10.1111/j.1756-5391.2010.01107.x

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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