Health effects of underwater rugby: A Synthesis of Findings from 5 Studies

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This page's analysis is based on PubMed data provided by the U.S. National Library of Medicine (NLM).
Original Abstract of the Article

Major Research Findings

Underwater rugby may have positive effects on cardiovascular health. 5 found that hypoxic underwater rugby training may influence paraoxonase (PON1) activity and oxidized low-density lipoprotein (oxLDL) levels. PON1 is an antioxidant enzyme that protects against oxLDL oxidation. OxLDL contributes to atherosclerosis. Training in underwater rugby may increase PON1 activity and reduce oxLDL levels.

Martial arts can have positive impacts on mental and psychosocial well-being. 3 suggests that martial arts training may be an effective sports-based mental health intervention. 2 , 1 , and 4 suggest that martial arts can positively affect various aspects of health, including balance, cognitive function, musculoskeletal status, psychological well-being, cardiovascular fitness, and metabolic function. Martial arts can improve flexibility, increase focus, and reduce stress.

Benefits and Risks

Benefits Summary

Underwater rugby and martial arts can positively affect cardiovascular health, mental well-being, and social well-being. These activities can improve flexibility, increase focus, and reduce stress.

Risks Summary

Martial arts involve a risk of injuries. Safety precautions and proper instruction are crucial when participating in martial arts.

Comparison of Studies

Similarities

These studies suggest that underwater rugby and martial arts can have positive health effects.

Differences

These studies differ in their study populations and methodologies. Therefore, direct comparisons of results are not possible.

Consistency and Inconsistencies of Results

The results of these studies consistently indicate that underwater rugby and martial arts can have positive impacts on health. However, differences in study populations and methodologies prevent direct comparisons of findings.

Considerations for Real-Life Application

When starting underwater rugby or martial arts, it is important to engage in these activities safely and in a manner suitable for your physical fitness and health status.

Limitations of Current Research

These studies have limitations, such as small sample sizes and short follow-up periods.

Directions for Future Research

Larger-scale, longer-term studies are needed to investigate the health effects of underwater rugby and martial arts.

Conclusion

Underwater rugby and martial arts have the potential to improve health. It is essential to participate in these activities safely and in a manner that is suitable for your physical fitness and health status.

Literature analysis of 5 papers
Positive Content
4
Neutral Content
0
Negative Content
0
Article Type
1
1
3
2
5
1.

Effects of martial arts on health status: a systematic review.

Author: BuBin, HaijunHan, YongLiu, ChaohuiZhang, XiaoyuanYang, SinghMaria Fiatarone

Fitness improvement
Health improvement

Martial arts have potential health and fitness benefits, including improved cardiovascular health, strength, flexibility, and mental well-being. Further research is needed to understand the specific benefits of different types of martial arts.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

2.

Health benefits of hard martial arts in adults: a systematic review.

Author: Origua RiosSandra, MarksJennifer, EstevanIsaac, BarnettLisa M

Improved balance
Improved cognitive function
Improved psychological health

This review examined the health benefits of "hard" martial arts practice in adults, finding potential benefits for balance, cognitive function, and psychological health, but emphasizing the need for higher-quality research to establish long-term associations with morbidity and mortality.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

3.

The effects of martial arts participation on mental and psychosocial health outcomes: a randomised controlled trial of a secondary school-based mental health promotion program.

Author: MooreBrian, DudleyDean, WoodcockStuart

Improved mental health outcomes

This study aims to examine the efficacy of a martial arts-based therapeutic intervention for improving mental health outcomes, potentially providing a cost-effective alternative to psychological therapy.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.

Language : English

4.

The effect of martial arts training on mental health outcomes: A systematic review and meta-analysis.

Author: MooreBrian, DudleyDean, WoodcockStuart

Martial arts training may be an effective sports-based mental health intervention. This systematic review and meta-analysis found that martial arts training has a positive impact on mental health.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Language : English

5.

Do PON1-Q192R and PON1-L55M polymorphisms modify the effects of hypoxic training on paraoxonase and arylesterase activity?

Author: YigittürkOya, TurgayFaruk, KızıldağServet, ÖzsoyluDua, BalcıGörkem Aybars

PON1 activity
oxLDL levels

This study explored the effects of hypoxic underwater rugby training on PON1 activity and oxLDL levels in relation to PON1 gene polymorphisms. It aimed to understand how this type of exercise can impact antioxidant enzyme activity and lipid oxidation in athletes, potentially contributing to heart health.

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.

Language : English

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