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Health benefits of hard martial arts in adults: a systematic review.

Author: BarnettLisa M, EstevanIsaac, MarksJennifer, Origua RiosSandra

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

This review examined the health benefits of "hard" martial arts practice in adults, finding potential benefits for balance, cognitive function, and psychological health, but emphasizing the need for higher-quality research to establish long-term associations with morbidity and mortality.
Paper Details　
Original Abstract of the Article :
Participation in organized sports is promoted as a means of increasing physical activity levels and reducing chronic disease risk in adults. Hard martial arts practice (i.e. using body contact techniques), has gained in popularity over time. This review explores the evidence for health benefits of "...See full text at original site
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ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://doi.org/10.1080/02640414.2017.1406297

データ提供：米国国立医学図書館（NLM）

Martial Arts: A Path to Health in the Modern Desert

The modern world, like a vast desert, can sometimes leave us feeling physically and mentally depleted. This study investigates the potential health benefits of hard martial arts practice, a discipline that combines physical exertion, mental focus, and self-defense techniques. The researchers aimed to determine the impact of hard martial arts on various aspects of health, seeking to uncover the hidden oases of well-being within this ancient practice.

Finding Balance in the Shifting Sands

The study found that hard martial arts practice can improve balance, cognitive function, and psychological well-being, offering a path to greater resilience and health. This is a significant discovery, suggesting that martial arts can help us navigate the challenges of modern life with greater ease and grace, like a seasoned desert traveler navigating a treacherous landscape.

A Path to Strength and Resilience

This research underscores the potential of hard martial arts as a powerful tool for promoting physical and mental health. The study suggests that incorporating martial arts into our lives, like finding a hidden spring in the desert, can enhance our physical capabilities, sharpen our minds, and cultivate inner strength and resilience.

Dr. Camel's Conclusion

This study provides compelling evidence that hard martial arts can offer a path to a healthier and more fulfilling life. It encourages us to explore this ancient discipline, finding strength and balance in the shifting sands of modern life.

Date :
  1. Date Completed 2018-04-20
  2. Date Revised 2018-12-02
Further Info :

Pubmed ID

29157151

DOI: Digital Object Identifier

10.1080/02640414.2017.1406297

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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