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The effect of martial arts training on mental health outcomes: A systematic review and meta-analysis.

Author: DudleyDean, MooreBrian, WoodcockStuart

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
Meta-AnalysisA statistical technique that integrates the results of multiple studies to draw more general conclusions about a particular issue.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

Martial arts training may be an effective sports-based mental health intervention. This systematic review and meta-analysis found that martial arts training has a positive impact on mental health.
Paper Details　
Original Abstract of the Article :
Mental health issues are of increasing public concern, however are often untreated for a variety of reasons. While limited, the research examining the relationship between mental health and martial arts training is generally positive. This systematic review and meta-analysis explored whether martial...See full text at original site
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難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。

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* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。


引用元：
https://doi.org/10.1016/j.jbmt.2020.06.017

データ提供：米国国立医学図書館（NLM）

Martial Arts: A Path to Mental Well-being?

This research delves into the fascinating world of martial arts, specifically its potential impact on mental health. It's like exploring a hidden oasis in the vast desert of mental health solutions. The researchers used a systematic review and meta-analysis to investigate whether martial arts training could be a valuable intervention, much like a skilled navigator searching for a treasure in the desert.

Martial Arts: A Beacon in Mental Health

The study unearthed promising findings, suggesting that martial arts training could be a helpful tool for addressing mental health challenges. It's like discovering a hidden spring in the desert, providing much-needed nourishment. This discovery could lead to innovative approaches to mental health interventions.

A Holistic Approach to Well-being

Martial arts offers a holistic approach to well-being, addressing not just physical fitness, but also mental resilience. It's like nurturing a garden in the desert, where both body and mind thrive. This research reminds us that taking care of our mental health is just as important as taking care of our physical health.

Dr. Camel's Conclusion

This research is a welcome reminder that mental health is a complex landscape, and we need to explore diverse paths to find solutions. Martial arts may offer a unique and valuable avenue for those seeking to improve their mental well-being. It's like discovering a new route through the desert, leading to a more fulfilling and balanced life.

Date :
  1. Date Completed 2021-07-28
  2. Date Revised 2022-04-18
Further Info :

Pubmed ID

33218541

DOI: Digital Object Identifier

10.1016/j.jbmt.2020.06.017

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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