Side Effects of natural health: A Synthesis of Findings from 9 Studies
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This analysis is based on research papers included in PubMed, but medical research is constantly evolving and may not fully reflect the latest findings. There may also be biases towards certain research areas.
This information is not medical advice and is not a substitute for diagnosis or treatment by a physician. If you have concerns about "Side Effects of natural health: A Synthesis of Findings from 9 Studies", please consult your doctor.
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Main research results
Multiple studies have shown that the use of natural health products can cause side effects, especially in older adults and those with cognitive impairment, by interacting with conventional drug therapies.、 6 、 9 . These interactions can lead to serious health problems, so caution is needed.
In addition, natural health products are not always consistent in their ingredients and quality, and some products may have poor manufacturing processes or material management.. Therefore, it is important to purchase from a reliable manufacturer to ensure safety.
Furthermore, some natural health products are of concern for their effects on the liver. 4 . Plant-derived ingredients such as green tea can put a strain on the liver if consumed in excess. Therefore, it is important to be mindful of the intake amount.
Reasons for side effects
Side effects of natural health products are caused by several factors. First, the complexity of ingredients. Natural health products contain various ingredients, and interactions between these ingredients can lead to unexpected side effects. Also, individual body constitution and health condition can affect the incidence and severity of side effects. Furthermore, interactions with drug therapy are an important factor. Natural health products can weaken the effects of conventional drug therapy or increase side effects..
Common side effects
Digestive system
The use of natural health products can cause digestive system side effects such as nausea, vomiting, diarrhea, and constipation. 2 、 5 . These side effects are caused by the irritating nature of the ingredients or the effects on the digestive system's function. Depending on the amount and type of product consumed, the risk of these side effects may increase.
Nervous system
Some natural health products affect the nervous system. For example, melatonin can cause drowsiness.. Also, some herbs can affect mental state, causing anxiety and depression.
Liver
Plant-derived ingredients such as green tea can put a strain on the liver if consumed in excess. 4 . Liver effects include hepatitis and liver dysfunction. Therefore, it is important to be mindful of the intake amount.
Kidney
Some natural health products can put a strain on the kidneys. 7 . Excessive intake of vitamin D can cause hypercalcemia and kidney damage.
Allergy
Some natural health products can cause allergic reactions. In particular, herbs and plant-derived ingredients are prone to allergies. Allergic symptoms include skin itching, rash, and difficulty breathing.
Other
In addition to these side effects, other side effects may occur. Specifically, these include increased blood pressure, increased heart rate, headache, dizziness, and fever. These side effects vary depending on the type and amount of product consumed.
Side effect countermeasures
Digestive system
To reduce digestive system side effects, start with a small amount and gradually increase the intake amount. It is also effective to take it with meals or drink it with water. If digestive symptoms do not improve, consult a doctor.
Nervous system
Products that may cause drowsiness should be taken before bed. It is also important to be safe by avoiding driving or operating machinery. If you experience any mental abnormalities, consult a doctor.
Liver
To reduce the burden on the liver, follow the intake amount and avoid excessive intake. If you experience any liver abnormalities, consult a doctor immediately.
Kidney
To reduce the burden on the kidneys, follow the intake amount and take the medication as directed by your doctor. If you experience any kidney abnormalities, consult a doctor immediately.
Allergy
People who are prone to allergic reactions should consult a doctor before use. If you experience allergic symptoms, consult a doctor immediately.
Comparison between studies
Common points of studies
Many studies have shown that natural health products can interact with conventional drug therapy, causing side effects.、 6 、 9 . It is also common that the ingredients and quality of natural health products are not always consistent..
Differences in studies
The side effects that are being focused on and the research methods vary from study to study. For example, 7 reports kidney damage due to excessive vitamin D intake, while other studies do not mention vitamin D side effects. In this way, the focus of each study differs, making it difficult to comprehensively understand all side effects for all natural health products.
Precautions for real-life application
When using natural health products, be aware of the following points.
- Purchase from a reliable manufacturer
- Consult a doctor before starting use
- Read the package insert carefully and use as directed
- Be aware of interactions with other medications
- Consult a doctor immediately if side effects occur
Limitations of current research
Research on natural health products is not yet sufficiently advanced. In particular, research on long-term effects is lacking. Also, there are challenges such as variability between studies in terms of research methods and subject selection. Therefore, it is difficult to comprehensively understand all side effects for all natural health products.
Future research directions
Future research needs to examine long-term effects and side effects in different body constitutions and health conditions in more detail. It is also important to standardize research methods and reduce variability between studies. In addition, more detailed research on interactions with drug therapy is needed.
Conclusion
Natural health products can have positive health effects, but they also come with the risk of side effects. It is important to use them cautiously, especially for older adults, those with cognitive impairment, and those receiving drug therapy. To minimize the risk of side effects, it is important to purchase from a reliable manufacturer and consult a doctor before starting use.
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