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Cognitive behavioural interventions for sleep problems in adults aged 60+.

Author: DennisJ, MontgomeryP

Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.
ReviewAn article that critically examines existing research on a particular topic and summarizes the current state of knowledge in the field.
Systematic ReviewA review that systematically collects, evaluates, and integrates relevant research to answer a specific research question.

Overview

Sleep problems become more common with age. While not all changes in sleep are serious, severe sleep problems can lead to depression, cognitive problems, lower quality of life, increased stress for caregivers, and higher healthcare costs. While medications are commonly used to treat sleep problems, non-drug approaches can also be helpful. Cognitive and behavioral therapies aim to improve sleep by changing bad sleep habits, encouraging healthy sleep practices, and addressing negative thoughts about sleep.
Paper Details　
Original Abstract of the Article :
The prevalence of sleep problems in adulthood increases with age. While not all sleep changes are pathological in later life, severe disturbances may lead to depression, cognitive impairments, deterioration of quality of life, significant stresses for carers and increased healthcare costs. The most ...See full text at original site
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引用元：
https://doi.org/10.1002/14651858.CD003161

データ提供：米国国立医学図書館（NLM）

Sleepless in the Desert: Cognitive Behavioral Interventions for Older Adults

This study explores the effectiveness of cognitive behavioral interventions (CBIs) for addressing sleep problems in adults aged 60 and older. Sleep problems are common in older adults, and these disturbances can significantly impact their quality of life, contributing to depression, cognitive decline, and increased healthcare costs. CBIs offer a non-pharmacological approach to improving sleep, addressing both behavioral and cognitive factors that contribute to sleep disturbances.

Cognitive Behavioral Interventions: A Path to Restful Sleep

The study highlights the potential of CBIs in improving sleep quality and reducing sleep problems in older adults. CBIs focus on changing unhealthy sleep habits, promoting better sleep hygiene, and challenging negative thoughts and beliefs about sleep. While the effects of CBIs may develop more gradually than pharmacological interventions, they offer a safe and effective alternative, free from the risks of drug dependence and tolerance. The study emphasizes the importance of tailored interventions to address individual needs and preferences.

Restoring the Oasis of Sleep: A Holistic Approach to Age-Related Sleep Issues

This study provides valuable insights into the use of CBIs for managing sleep problems in older adults. It underscores the importance of addressing both behavioral and cognitive factors contributing to sleep disturbances. By promoting healthy sleep habits, challenging negative thoughts, and improving sleep hygiene, CBIs can help restore the oasis of restful sleep, enhancing the quality of life for older adults.

Dr.Camel's Conclusion

Imagine a desert traveler struggling to find peace and rest in the midst of a sleepless night. This study reveals the power of cognitive behavioral interventions, like an oasis of calm, offering a path to restful sleep for older adults, restoring harmony and balance in their desert journey.

Date :
  1. Date Completed 2002-08-09
  2. Date Revised 2018-12-21
Further Info :

Pubmed ID

12076472

DOI: Digital Object Identifier

10.1002/14651858.CD003161

SNS
PICO Info
in preparation
Languages

English

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